>>516574214
just dont eat for a day and see for yourself. its not bad, I did it a few times, in the begining it was harder because especialy in the evening all I could think of was food. but my body and mind felt better

lost count on what day I am (around 10?) but yesterday I started the gateway tapes and robert monroes book journeys out of the body

>>40683691
this. you get up and do better this time thats the spirit