>>516574214 (OP)
I do OMAD and one day a week fast. It got rid of all inflammation I had and I'm losing weight. You realize how toxic our dependency on food is.
>>516574214 (OP)
just dont eat for a day and see for yourself. its not bad, I did it a few times, in the begining it was harder because especialy in the evening all I could think of was food. but my body and mind felt better
>>516574214 (OP)
Make no mistake, it's just another word for starving. Starving yourself isn't healthy. The only so called health benefits you get from starving, is that you're not being a fat cunt stuffing yourself with seed oils and grains all day. Just eat meat, organs, eggs, and fruit every day for optimal health