>>513856866
>Of course, the person who never exercises puts their body through the least stress, compared to any amount of exercise.
Being sedentary stresses the body in a number of ways and has negative impact on longevity, health, and quality of life.
>they will laugh in your face if you ask them if they ever went to the gym
There's a big outdoor fitness culture for old people in East Asia, lots of parks with workout space and equipment of various types and traditions. Now that indoor barbell-based weightlifting is catching on as an activity for normal people seeking to improve their health instead of just a sport for rural people seeking to stop being poor or a way for other athletes to gain an edge I wouldn't be surprised if we start to see more and more old orientals spending more time in the gym.