>>244007
>judo
Plenty of old men do judo. It's good for your body and mind and gets you socializing with white haired men who maintain a youthful spirit instead of dreary normies who gave up on life before it even started. If you have multiple gyms near you figure out which one has more old guys and is more traditional versus young guys training hard specifically to win at sport judo.
>lifting
You should absolutely be lifting if you don't want to age like shit. Read pic related.
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>>513856866
>Of course, the person who never exercises puts their body through the least stress, compared to any amount of exercise.
Being sedentary stresses the body in a number of ways and has negative impact on longevity, health, and quality of life.
>they will laugh in your face if you ask them if they ever went to the gym
There's a big outdoor fitness culture for old people in East Asia, lots of parks with workout space and equipment of various types and traditions. Now that indoor barbell-based weightlifting is catching on as an activity for normal people seeking to improve their health instead of just a sport for rural people seeking to stop being poor or a way for other athletes to gain an edge I wouldn't be surprised if we start to see more and more old orientals spending more time in the gym.
>Of course, the person who never exercises puts their body through the least stress, compared to any amount of exercise.
Being sedentary stresses the body in a number of ways and has negative impact on longevity, health, and quality of life.
>they will laugh in your face if you ask them if they ever went to the gym
There's a big outdoor fitness culture for old people in East Asia, lots of parks with workout space and equipment of various types and traditions. Now that indoor barbell-based weightlifting is catching on as an activity for normal people seeking to improve their health instead of just a sport for rural people seeking to stop being poor or a way for other athletes to gain an edge I wouldn't be surprised if we start to see more and more old orientals spending more time in the gym.