>>76809327
Did 4x15 incline bench curls at 30
Skullcrushers 4x12 at 30
Idk what you call it but like two arm close grip chest press 4x15 at 40lb
Lateral flys 3x10 at 20lb
I just started lifting like a week ago and I’m not really sure what else to add. I feel like I’m getting get results so far but I know I’m missing tons of muscles, what else should I do? All I have is a set of powerblocks and a cheap bench, I’m on house arrest so I can’t go to a gym