Thread 76809327

Lets discuss

>>76809327 (OP)
i'ma weak noob and i did 3 x 10 hammer curls and 3 x 10 overhead shoulder presses with 20 lbs dumbbells. I'm really struggling with the last reps, so (hopefully) the weight is right for me atm. later in the day i plan on doing 3 x 10 goblet squats with a 20 lbs dumbbell. again, this almost made me puke the last time i tried it so i'm not too concerned about it being too little weight. i started working out 6 days ago btw

Today’s a rest day. I did preacher and incline curls and lateral raises yesterday.

>>76809327 (OP)
running and 3x7 pullups

>>76809327 (OP)
Today Fullbody 3. Weakpoint session tomorrow

>>76809327 (OP)
Back and bis after a long stretch of inactivity. Saw myself in the mirror and had a hunchback and knew I had to get back into it.

>>76809337
Awesome stuff, what made you start working out? Keep with it!
>>76809338
Enjoy your rest. I rested yesterday it was well needed
>>76809341
LFG
>>76809342
Nicely done! Thats a good workout
>>76809347
Howd it go?

>>76809360
>Howd it go?
It wasn't a serious workout but it felt great and I think the fire is back. I was out for more than half a year.

>>76809360
Anon you're an angel

>>76809399
Thats really good to hear. Welcome back!
>>76809402
Hahaha well thank you! Life is good

did 3 sets of 6x130kg deadlift yesterday

do people really add 2.5kg each session? seems kind of a lot desu but maybe i'm just averse to effort

i had a great workout yesterday
>5x+60kg chin up
>1x83.75kg chin up
>7x+60kg chin up (pr)
>6x+60kg chin up
>6x+60kg chin up
>5x+60kg chin up
>some cable rows

today
>iron cross conditioning
>flat bench 8x80kg
>flat bench 8x80kg
>flat bench 8x80kg
>stretching

>>76809327 (OP)
Did 4x15 incline bench curls at 30
Skullcrushers 4x12 at 30
Idk what you call it but like two arm close grip chest press 4x15 at 40lb
Lateral flys 3x10 at 20lb
I just started lifting like a week ago and I’m not really sure what else to add. I feel like I’m getting get results so far but I know I’m missing tons of muscles, what else should I do? All I have is a set of powerblocks and a cheap bench, I’m on house arrest so I can’t go to a gym

>>76810112
No, it dont think the majority of people are adding 2.5 kg that would be crazy. I work each body part twice a week. There wouldn't be enough weight in the world if I went uo 2.5kg per session. Dont fret!
>>76810120
That does sound really good! Hell yeah
>>76810188
You can do a lot with that setup! Dont neglect your curls, goblet squats, overhead press etc. Just keep with it and youll really see results months and years down the line. It only gets better

Did incline DB press first in my workout today, and I progressed from 5 to 6 reps and improved form on 26.5 Kgs since last week
I rested for 3 minutes, went for a second set, and one of the DBs just plopped down after going for the second rep. I think my arm path became kinda wrong after the first rep, and then the weight just wouldn't go up anymore. I had a 1-minute rest and tried again, and I just couldn't lift the DBs anymore lol. Last week, I did 3 sets for 5, 4, and 4 reps, and it was fine

I just gave up after only doing one proper set and went to do another exercise lol. Never felt so frustrated.

>>76810473
meant to say I progressed from 5 to 7 reps but that probably doesnt really matter

day 5 of the ULU LU split
pulled 405 for the first time today :)
it wasn't even deadlift day, I just felt like going for it.

I deadlifted 300 2x3 today. It felt pretty good
Also did ohp and dips and rows just for some unremarkable rep work.

I started doing negative pull ups and dead hangs for the first time. I can only do about 4 negative in a row which was pretty gay but I lost grip strength fast.

>>76809327 (OP)
Your gran into bed (I fucked her)

>>76809327 (OP)
Seated face pulls (2 handles) - 55lbs 3x10
Bench press - 235lbs 3x5
Seated Behind neck press - 120lbs 3x5
Lat pull downs - 230lbs 3 sets 9,8,7 reps
Pec Deck - 230lbs 3 sets 10,10,8 reps
T-bar row - 140lbs 3x10

Tomorrow is squats and deadlifts so wish me luck.

>>76809342
Break up with gf today. Here is the weakpoint session

>>76809360
Thanks, bro

how do you guys have time to do all this? I can get an hour/hour and a half a day at the gym. between work, college and being a father i feel like I have no time

>>76813056

Some tips:

1. Meal prep for the whole week.
2. Learn to say no.
3. Workout session only need two hours or less.
4. Do upper/lower workouts on the weekend and a full-body workout on one of the remaining days of the week.

today

>>76813056
>work + college + having a kid
jesus i can't imagine what your life is like but i respect the grind.

>>76811486
Day 2:

Squats - 345lbs 3x6
Preacher curls 2H machine - 115lbs 3 sets 9,8,8 reps
Lu Raises - 25lbs 12,10 reps 20lbs 8 reps
Preacher curls 1H machine - 55lbs 3 sets 10,8,7 reps
Conventional Deadlifts - 425lbs 3x3

Rowed 5000m in 19:25 + a 1:45 interval also some kettlebell and calisthenics