First time posting here. Excuse the blogposting but I wanted to share my progress starting in early July at 6'2" / 246 lbs. Currently 225 as of this morning. Pic related.

I'm mainly judging progress by my weekly average since I tend to hold onto a lot of water weight (which is what every fatfuck says but still) and fluctuate a few pounds from day to day. I've also set benchmarks to try to hit by the end of each week but I've fallen short of the last few. Not really worried about it though since I'm still averaging about just under a 3 pound loss per week.

Been doing about an hour of modest cardio per day (walking and light jogging) + a somewhat physical job. Currently taking vitamin supplements and eating two small meals per day. Not being super rigorous about counting calories but I'd estimate about 1,000-1,300 daily. First two weeks were a nightmare but as long as I stay hydrated things aren't too bad. I'm actually surprised at how steady progress has been, though I have a feeling I'll start reaching my first major plateaus soon.

For my height, I'm looking to reach around 200-210 and lower my BF% since I'm still pretty pudgy looking. Oh well, at least I'm not obese anymore. By the way, is there any 'optimal' or preferred time to weigh yourself? I've been doing it around 9:00 each morning.