Today's training.
Squat 1x1 with 205 kg, 1x1 with 210 kg, 1x1 with 215 kg.
During the warm up my triceps was bothering me when griping the bar for squat, so I had to grab it quite wide, but after warming up I could grab the bar in my usual spot, the squats felt surprisingly light, but I think I might have gone a bit high on depth.
Next week I'll try a 220 kg squat.
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Today's training.
Bench press 3x1 with 160 kg, 3x3 with 142.5 kg.
DB OHP 3x8 with 32 kg.
The gym was kind of full so I decided to skip the tricep extensions.
The bench press felt heavy obviously because it's heavy weight but it also felt like I could go on all day with it, didn't feel like 7.5 kg under my current 1RM.
Bench press 3x1 with 160 kg, 3x3 with 142.5 kg.
DB OHP 3x8 with 32 kg.
The gym was kind of full so I decided to skip the tricep extensions.
The bench press felt heavy obviously because it's heavy weight but it also felt like I could go on all day with it, didn't feel like 7.5 kg under my current 1RM.