>>76743152
it's an upper day and I have 1 exercise for each prime mover upper muscle group, how is that retarded ? also, post body and lat pulldown 10RM this instant.

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>>76619128
that's because powerlifter standards dominated internet fitness culture in the 2010s but normies mostly stuck to magazine-type workouts like bro splits and isolation. I rarely see people squatting or deadlifting heavy in a commercial gym, but I see a lot of super jacked guys doing c ables and dumbbells

>>76534120
you can solve this in like a month of low salt, low calorie, low residue diet + strength training