>>512839566
Pray in your closet - not in a church, just 1 to 1 with God.
Pray verbally, you don't have to scream, God can hear normal tone of voice - The "holy spirit" aka the air we breath, carries sound forever. Pic related Always be truthful, and kind in what you say, you cannot take your words back, they travel to infinity.
Ask God about whatever is
troubling you, ask him what you can do to help with the situation.