>>76556838
Adherence is indeed key. That's why the calorie counting meme has never worked. As if people can measure every morsel they eat, log it in a diary, and force themselves to go hungry forever. What a joke.

CICO isn't even a real diet. It's just a sugar marketing strategy. It was never intended to help people lose weight.

Low-carb is the traditional method of weight loss because it actually works.