>>213530010
>this was my last post before i hit the gym
>225lbs for 6 reps, relatively easy
>245lbs for 4 reps, doable
>deload to 225lbs, do 24 more reps in total in sets of 5, 4 and 1 rep
>do more bench press at lighter weights, deloading by 10s per set, all the way down to 135lbs
>do dips
>do deadhangs and hexbar "squats" - hit 315lbs for 1rep, two times, deload down to 275lbs, do 4 more reps, 1 rep plus lockout at a time
>stacey gives me a terrified look because i was spacing out and she was doing hip thrusts, woops
>do abs, do curls
>refresh kdg
>kdg has been low test BS all thread
>get accused again
get blogged on, kdg
