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>>76784292
Not at all.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/
if you are taking protein shakes, then the amount of protein used is shit because it digests to fast. Protein Shakes =
If you were to eat 120g of protein from eating steak then you will get a longer lasting and overall better anabolic response as it will take many hours to fully break down and will keep your protein synthesis peaked for much longer.
Not at all.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/
if you are taking protein shakes, then the amount of protein used is shit because it digests to fast. Protein Shakes =
If you were to eat 120g of protein from eating steak then you will get a longer lasting and overall better anabolic response as it will take many hours to fully break down and will keep your protein synthesis peaked for much longer.