>>40346621
10-15 crucifix crunches, 3 sets
Hold the crunch position for 35 seconds
Butterfly crunches for 35 seconds
Oblique presses, 35 seconds
10-15 jumping jack squats, 3 sets
10-15 diamond push-ups, 3 sets
Knee hikes, 35 seconds
10-15 dumb-bell flies, 3 sets
Planking, 35 seconds
Back and leg stretches