>>513962906
>Do you support them or is it a case of 'too little, too late'?
Neither.
Things need to get a lot worse because then it will justify far more radical action. Helping them now is utterly worthless; it's not a matter of spite, it's a matter of cutting the lesson short. When they're holding signs saying "behead those who rape white women", then we can start to help.

Simple, at first I would suggest cutting down calories simple things like (soda,sugar,sauces,fried food) use caharin, fry food in oven or air fryer. Everyone is different so it's hard to suggest but these things work I suggest this first since u can't outrun a bad diet at this weights ur maintenance kcal are great so cutting down little by little making changes slowly helps since this is a long journey u have to make changes little by little. Now about physical activity sprinting is not ideal at your weight jogging moving more is great but there is a social anxiety aspect of this. I personally recommend going to gym treadmills are great or bikes doing 1hr of cardio it all depends how much u want it and how much are you willing to sacrifice.

>>510903430
But gmo and fluoride is good for you. Dr.Shekleberg told me so

>>22949123
what the fuck is a facetree bongbro