Planning out my fall routine, going to do 200mg test c, 400mg NPP starting 2nd week of September after my 6 month physical. Planning for a 16 week cycle.
Shill me your best 4 day hypertrophy routine. Planning on having Wednesday for abs and an extended 30-40 minute cardio session.
Last year I did Layne Norton's PHAT and found it enjoyable albeit a bit exhausting as I wasn't able to recover fast enough.