>>514695092
>for me coughing makes it worse so i try not to cough because it seems like coughing makes a tingling itchy feeling in the lungs and then it gets worse
Yeah but you have to get that shit out if it's there. You just don't want to cough much if it's not there. So you want the minimum coughs to cough shit up, or at least rearrange it, then stopping. Ideally this number is zero coughs, but that's not the initial goal, it's to reduce systemic inflammation and secondarily get shit out of your lungs or broken down. Only the third goal is not coughing. You can't live your life trying to babysit your lungs, it's only when they're pissed off where you want to care too much. It is weird being at a market wheezing, but nobody knows or cares, and you just kind of say
>fuck it, if it kills me, fine, but I still need bananas and sheit
and life goes on.
>>514695458
Exactly, but for me at least fruit is no problem, there's always a thousand faggots ragging on fruit for no reason. Also you need some carbs and fat like picrel where I've got a bit of macaroni salad. It's annoying as shit when you're just trying to string together 8.5/10 healthy shit essentially forever and every single faggot comes out of the woodwork like 10/10 literally every single day is achievable immediately.