>>21605476
Are you lactose intolerant? Cut all milk products first, including whey. Try lactose-free products instead. Add probiotics (lactose free) to your daily stack. Add bulardii (known to alleviate IBS) supplement to your stack. If you spot blood in your poo, get your colon checked out. Bright blood, lower intestine issue, dark or maroon blood is more serious. It's probably nothing, but it's safer to be sure. Either way, do it for your own peace of mind. Get well soon, anon.