>>76545086
Painkillers, a heating pad, light massage of the area, rotate to other sites temporarily, stop pinning quads completely(VG masterrace), split dose across different days, change to a less viscous carrier oil
Chatgpt is unironically decent for this type of newbie shit
Never ask it to manage your e2 though, or dose gear that act as AI, it will have you crashed or growing tits
Or you know, a regular search engine