>>40879824
That is very commendable of you. For reference I add the same picture again. The premise of these postures are to stabilize your energy flow, ordinarily if spirits may intersect with your energy centers it means either they have been with you for prolonged time or you have compromised energy system, however, in most cases if you feel otherwise stable the entity has been there for quite some time, in worst case scenarios both are true, in those incidents afflicted people would become completely incapacitated most likely, at least severely depressed due to lack of energy. Once you have stable energy flow across different sections in your body the entities need to amplify their own current a lot, ordinary defense is of course to establish the border gradually, if you do too harsh measures immediately they my carryover to different interactions as well, in life you should never normalize any extremities. Due to how human body preserves subtle energy it does so to meet the bare minimums, unless we start to expend subtle energy and know how to manipulate it, this is why generating adequate energy first is paramount, we cannot really feel or manipulate energy if there is no energy. And, like you have been doing it seems the foundation is ready for next step. The one ten rule is quite acceptable across all spheres in my mind, you may do as you desire every tenth cycle of whatever interaction, eat as much as you want, do nothing and so forth (this isn't of course mandatory, sometimes crazy is okay). In my experience fasting once a month for a day or two is quite adequate, if you are otherwise in good condition. To repel any spirit or human or whoever you have to systematically do so, not only every so often, the reaction has to habitually be there, always. Fawning under oppression is the same as saying I am afraid I don't know what would happen next, therefore I submit. If you knew something all the way fawning isn't a possibility, if that is even the case.