>>76786802
fasts are an interesting experience but usually not worth the hassle if you want to lose weight long term
>>76787115
not the best idea if you're reasonably heavy
>>76788020
I haven't noticed a difference desu, tendons heal super slow anyway, so I guess some immediate caloric variations will significantly influence the process

I injured my spine and got a golfer's elbow roughly at the same time, so I was forced to prematurely end my bulk, I was getting a little too fat anyway.
I started PSMF and went from 105kg to 99.9kg within roughly 3 weeks, I let myself do a weekend cheat on Friday and Saturday, but now I'm back on track, I have another 3 weeks to go, then I'll probably switch to like 2000 cals and low carb for 2 weeks to taper off and maybe still lose a little bit of fat.
My supp stack is 1g of ALCAR orally (so it probably does jackshit), 500mg green tea extract, some fat burner pill I got from someone that are mostly caffeine, 10mg yohimbine before workouts or walks.
Pic rel is me at ~105kg (6'3") or possibly slightly more, could be as well 106. Look at this fucking gut, I'd probably have to go below 95kg to not look stupid and that's an optimistic estimation. 95kg isn't outside the realm of possibility with my plan though, but looking good might be. We'll see, I'll probably post pics when I'm done.