>>76586630
>Is there any point to pullups and chinups?
they train your muscles
>It's complete shit but I am a DYEL is this going to help at all?
the pullups?
yes
the rest?
less so

you need more sets, more exercises, harder ones, here's some:
more images are in the archives of this thread like ~2 weeks ago, search for the filename

>>76491602
this one

MWF - calisthenics from picrel, and HIIT KB swings
TRSa - SL 5x5, ~20-30 min rooning

soup /fit/
i'm looking to get my mom into a very basic regular workout routine. the only good bodyweight/calisthenic infograph i have is pic related. i figure we'll be doing 5-10 minutes of 'yoga'/stretching then the BW routine

any regular routines aimed toward 60+/older crowd?