>>513033549
>Any counterarguments?
Rewind history to the point before the industrial revolution or the invention of steel. What were people doing daily just to survive? That is what you should be doing to optimize health, exercise wise. They did a shit ton of physical labor, but they also ate a vastly different diet. As long as you make sure to keep yourself clean and purify your water, you're golden. Do as your ancestors did, that's what you evolved doing and adapting to.

Also, listening to any "Internet famous" talking head is a great way to fuck up your life. Jews run everything when it comes to visibility of content. Remember who runs things, and question why they are pushing this. In this case it's because they fear the strong, they are weak.