>>513882850
>>513903630
>>513904523
nah.
2 things
1) I'm really surprised this thread is still up
2) you guys are just weak af
I did a stretch in Tx Dept of Corrections for assault.
I was comfortably doing 500 regular lock and load pushups per day. I did more for fun and to pass the time but I didn't count those as I just kinda did whatever.
Archers, plyos, mixed in with burpees, etc.
When I got out and ate some non prison food at my brother's place, I noticed he had a full gym.
Using the gym at TDC came with additional problems, so I just ran my program and did calisthenics.
At my bro's place, I could see what I could actually bench.
We started off with 2 plates @ 3 reps. Hilariously light to me
3 plates @ 3 reps felt a little more difficult for me. Bro was done.
Rest was 5 minutes in between sets btw.
Started adding 5 lbs each set.
Made it all the way up to 4 plates + 15lbs on each side for a total of 435 lbs for 3 reps
My weight at the time was just a hair under 240lbs
For the math geniuses, you'll notice that's not quite 2x.
It was estimated.
3 reps is commonly thought to be 90% of the one rep max.