>>33529713
>middle aged
>45
Buddy you're two-thirds aged
But yeah, get lean and muscular. Do a lab test of your sex hormones, analyze it with chatgpt, if you have critically low T take TRT otherwise just stay natural.
Go to the gym 6x a week, do the reddit PPL.
Do zone 2 cardio (read: very very slow running) every day.
Buy yourself those IKEA meal prep containers and prep your lunch for the week on sunday. Makes calorie counting easy because you only have to do it once a week. There's a youtube channel called TheMealPrepManual that helps with this.
Aim for a 500-600kcal deficit.
Depending on how much of a fatass nigger you are, you can be in reasonably jacked shape within half a year.
Women don't care about muscle beyond the natty limit, it's a turn off for them. They care about you being lean and jacked.
And they care about your face. "Tattoos, grooming, stylists" bunch of faggy shit that nobody cares about. The thing that matters is that your face is lean enough and that you have hair. If you're a baldcel faggot get a hair transplant and hop on finasteride. If you still have hair hop on finasteride anyway.
Good luck.
