>>76467623
Lots of everything basically. Lots of meat, lots of dairy, lots of fish, lots of grains, lots of fruit, lots of veggies and lots of olive oil. I'm Mediterranean, my grandparents on my mother's side lived to 90+ and my grandparents on my father's side are still alive at 90+, and some of their siblings are 100+.

It also triggers every side of online diet autism so that's an added bonus.