Thread 76467619

He's right, you know

>>76467619 (OP)
Is the Mediterranean much different? Idk the difference other than one is fish and one is beef

>>76467619 (OP)
Great thread, well done op, really

>>76467619 (OP)
is this guy the reverse goatis

What about...

>>76467623
Also involves a lot of carbs and oil

>>76467619 (OP)
fake and gay like OP

>>76467625
im sorry
https://www.youtube.com/watch?v=3c5rWOBqXPE

>>76467619 (OP)
dietfags are too autistic.
Just don't eat crap, if something hurts you stop, do physical activity and you'll be good.

>roider
>opinion on health
good joke

>>76467619 (OP)
haircafe is a vegan

>>76467631
IS THAT A TRANNY ON THE RIGHT?

>>76467619 (OP)
She's 80, retard

>>76467776
No just a chick with unfortunate ears

>853 views
shilling gets sadder and sadder

>>76467619 (OP)
Yay. Twitter thread

>>76467623
Lots of everything basically. Lots of meat, lots of dairy, lots of fish, lots of grains, lots of fruit, lots of veggies and lots of olive oil. I'm Mediterranean, my grandparents on my mother's side lived to 90+ and my grandparents on my father's side are still alive at 90+, and some of their siblings are 100+.

It also triggers every side of online diet autism so that's an added bonus.

>>76467631
That zoomete looks fucking weird

>>76467619 (OP)
Eat natural, minimally processed food that gets you your key macro and micronutrients, and gives you enough calories to perform properly but not gain weight. That's all there is to it and why something like the Mediterranean diet is better than something extreme like carnivore or vegan. Unless you have a specific goal like losing weight fast there is no reason to have some insane, extreme diet. The fact that this is still being discussed here is mad

>>76469359
This. It's worth it if for no other reason than causing retards to chimp out every time you bring it up.

>>76467619 (OP)
Pastagods... we won again

>>76467631
Oh man, text in a speech bubble on a picture of some random woman nobody has ever heard of. Must be true.

>>76467623
Mediterranean diet is high carb with very low saturated fat.
Generally considered either the best or one of the bets diets for longevity, but it isn't optimal for lifting

>>76467619 (OP)
i pretty much eat a boring med diet. chicken, nuts, vegetables, fruit. not a lot of grain tho. I should make salmon more, but the quantity for price of chicken is hard to beat

>>76469974
What would you consider optimal for lifting?

>>76469974
>high carb
>lots of healthy fats
>chicken and red meat
>lots of frutis, veggies and nuts
>not optimal for lifting

>>76470109
Kek

>>76470173
Why have you done this

>>76467623
>Is the Mediterranean much different?
a lot

it's basically the default "balance diet"
>lots of veggies and fruit, for every meal multiple portions
>(extra virgin) olive oil as default
>carbs from grains and beans
>once per day fish / seafood / eggs
>nuts (and seeds) added
>occasional milk products (including cheese)
>occasional (not every day) poultry / pork

butter and beef have zero relevance compared to "carnivore diet"
other milk products aren't used much as well, frequently yes, but in small quantities (think like 100g sour cream for a meal for 4, or 50g cheese etc.)

>>76469359
just fyi
a big part of why mediterraneans live that long is
>being physical active well into old age
>have lots of social life

as you are on 4chan
you certainly won't have the last
and you'll die at least 10y earlier

>>76470211
You forgot the sun amigo. I'll light a candle for you on my next hike, your soul is ugly and your thoughts are wicked.

>>76470211
this
>>76470223
and this

>>76470082
A much higher protein diet

>>76470345
A Mediterranean diet indicates food composition, not macro composition.

>>76470388
Eating 2 lbs of chicken per day is not a mediterranean diet

>>76470403
Good thing I didn't say it was.

>>76467619 (OP)
just looking at people's inflamed reddish skin on the carnivore diet should be enough to steer you away from it

>>76467623
It's primarily high quality food. No slop, not processed, mean, veggies, fish, olive oil, carbs from good sources.
And there's something about food in the Mediterranean, maybe it's the water or something. It just is better than anywhere else I've been.

>>76467623
"Mediterranean" is just a fancy way of saying "limit highly processed foods".
The only meaningful distinction, afaik, is that the med diet places particular emphasis on using olive oil as your main source of fat, as opposed to seed oils or animal fats.

>>76467619 (OP)
Listening to koreans about lookism is like listening to roiders about how hard you should train.

>>76469359
>It also triggers every side of online diet autism so that's an added bonus.
That makes it worth it no matter what

>>76470109
Don’t mind him, he’s retarded

>>76469359
mediterranean is *the* online diet autism though. Well I guess you were triggered, so alright

>>76467619 (OP)
Kevin once again proving that he's fucking based and redpilled. Fuck ketards, fuck carnitards.

>>76471496
if you're so based why do you have a lisp? checkm8 kid

>>76471503
I am not Kevin. Nor do I live in Colorado.

>>76467619 (OP)
kelly hogan on the right is 46. Her channel is https://www.youtube.com/@myzerocarblife/videos

>>76467631
that younger guy has a very unsettling smile.

>>76471518
lots of people living outside of Colorado not named Kevin don't have lisps. nice try, bud

>>76471529
Doesn't really help her case that she looks 86.

>>76471559
you made it too obvious. You should exaggerate less if you wanna bait

>>76471559
what case

>>76471183
KEK
but you're right

>>76471606
What age would you say this looks like? Perhaps I was being mildly hyperbolic, but I'm not that other guy. I'm just going off what the image looks like.

>>76467619 (OP)
Haircafe is literally a Finasteride consuming troon?

>>76471686
>troon
When did Kevin change genders again? Or is he ftm? In that case, I guess finasteride really is a potent masculinity drug.

>>76470441
>cgiredditman

>>76469359
>Lots of everything basically. Lots of meat, lots of dairy, lots of fish, lots of grains, lots of fruit, lots of veggies and lots of olive oil.
"Lots'' it's subjective. Like how many calories did they eat living to 90+?

>>76470109
>>lots of healthy fats
>but low on saturated fat
oxymoron

>>76470441
>looking at white people being white should be enough to get you to eat like a streetshitting jeet
just say you're a non

>>76471756
>saturated fat
>healthy

You're a regular moron.

>>76471756
Saturated fat causes high LDL cholesterol (heart disease) and insulin resistance.

>>76467619 (OP)
>captura de tela
it's literally some brazilian huemonkey making these threads LMAO no wonder
you can't even afford to eat carnivore, you would fucking die of starvation in your favela

>>76471765
enjoy your low test shitskin, please stay on your diet we need less of you monkeys in the world

>>76471766
>eating meat causes you to gain weight (lol) and die of heart disease
retarded shitskin

>>76471765
Ketards looked at the LHMR study and completely ignored the plaque buildup being as high as that of fat diabetics.

>>76471772
Only shitskins and subhumans like you believe that saturated fat is anything but devastating for your health.

>>76471790
you're talking to a White man, lower your fucking tone and remember your place, dirty shitskin monkey
you only exist because we allow you to

>>76471799
I am a white man living in Germany (not some Mestizo-Indian mix like you who pretends to be white) and I can tell you that saturated fat, regardless of which source it comes from, is bad for your health. There is a bare minimum which you need to take but anything beyond that is detrimental to your health.

>>76471670
You know I gave you a link to her videos right? so you can see her in motion instead of basing your opinion on a timed frame posted by someone with an agenda who lied about her age

>>76471805
Yeah, you didn't. Because, like I said, I'm not that other guy. I don't invest my time in meme dieters with YouTube channels anyway.

>>76471804
>I am a white man living in Germany
>but please stop eating meat sarr cattle are sacred sarr vishnu curse you

>>76471812
then what's the point of replying to me? why did you jump into a conversation you're not interested in? besides you are the same guy you schizo

>>76471830
You can kill cows for all I care but I won't be the one to eat them. Eat them with butter until your heart gives out in your 30s.

>>76471772
>enjoy your low test
Lol eat shit, nerd.

>shitskin
100% whiter than you, fatass.

>we need less of you monkeys in the world
Funny because you'll be the one dying of a heart attack.

>>76471780
It's funny how anti-vegan they are considering they're just as retarded as vegans.

>>76471843
thanks I will shitskin, I'll be eating pork and beef and eggs and dairy and fish every day until I die at a ripe old age of 90, long after you've been run over by a train

>>76471850
>It's funny how anti-vegan they are considering they're just as retarded as vegans.
They are even more retarded than vegans. The average vegan will supplement with B12 at least because they know their diet is usually deficient in it. The average ketard will deny science and then go on a tirade about jews and the microchips in covid vaccines.

>>76467619 (OP)
Kevin Mann also known as haircafe is a pharma shill that pushes people to take finasteride and accutane, both of which can cause permanent sexual and cognitive dysfunction. He was bullied as teenager and was on SSRIs and abused meth too. His brother Brian Mann molested his children. Google "Brian Mann Louisville children".

Kevin is also a vegan that pushes an unhealthy diet on his followers all while taking steroids to push the illusion that you can be jacked on a vegan diet.

>tl;dr Kevin Mann is a retarded faggot

>>76471860
Fish is woke, didn't you know? You need to exclusively eat fatty red meat and butter to own the libz, Eladio.

>>76471869
Neither finasteride nor accutance cause any lasting or even permanent side effects. 5ar activity picks up two weeks after cessation when finasteride leaves the tissue and accutane is just high dose vitamin A - not always healthy but your body will eventually get rid of it.

Just admit you are a bald man with acne scars who hates to see other men succeeding where you failed.

>>76471705
If I asked my grandfather about calories he'd laugh in my face. I don't even count calories myself. Maybe they're in the 3000-3500 range. It's easier to describe what they eat in a day.
>plain coffee with buttered bread and boiled eggs for breakfast
>two or three seasonal fruits in the morning
>2 plates of legumes, beans, meat or fish with bread and a salad for lunch
>some more fruits and yogurt in the afternoon
>some milk and cheese before bed

That's about it really. My diet is not too dissimilar and I get 150g of animal protein on most days easily.

>>76471837
I don't know why you're so upset about this whole situation and the fact that other people might chime in in an openly public image board scenario.

>>76471850
>>76471863
>brown vegans larping as le reasonable middle ground whites
why tho

>>76471904
I am not vegan. Ketards are simply insufferable and deserve to be mocked like radical vegans did back then.

>>76471878
I have more hair on my balls than you have on your head. I've never taken either medication but I do know the risks involved and try to warn others when Kevin shills his gay videos on 4chan. Merck's own trials had people from the experimental group get persistent sexual dysfunction after cessation of finasteride and they just didn't include them in the study or follow up with them. Thinking that depriving the body of the most androgenic hormone DHT and other powerful neurosteroids like allopregnanolone and THDOC could not cause major dysfunction is retarded.

>https://pubmed.ncbi.nlm.nih.gov/39934554/

>https://www.reuters.com/investigates/special-report/usa-courts-secrecy-propecia/

>>76471904
brown arrogance
they can't help themselves
just like they invade white countries and do the same shit that made their brown shitholes terrible, they have to do it online too.

>>76471904
>everyone who isn't a fat retard like me is brown

Stop embarrassing yourself, mate.

>>76471927
>everyone who isn't low IQ like me is fat
stop lying on the internet, faggot

>>76471927
picture of your hand, a veggie, and timestamp now ranjesh.
Go.

>>76471914
I have great hair all across my body.
You don't care about others, you simply don't want to see them succeed. Fearmongering is the tool you use to deprive men of life-saving medications.
Merck got sued by a fat guy who supposedly got persistent side effects. He and the PFS Foundation lost that trial. Just like all the other hundreds of trials. Here is what the FDA had to say about this whole situation in one of their trials:

>In 2017, the Post Finasteride Syndrome (PFS) advocacy group petitioned for a stop to selling of the drug or advertisement of stronger warnings. The US Food and Drug Administration (FDA) had advised that the PFS petition “does not provide reasonable evidence” of a link to suicide, but in August 2022 added suicidal ideation (SI) and behaviour to the adverse reactions listed for finasteride. According to the FDA statement, the PFS petition “does not provide reasonable evidence” of a causal link between finasteride and persistent SD, depression, or suicide. However, on the basis of reports from patients using the 1-mg dose for AGA, the FDA is “requiring the addition of SI and behaviour” to the listed AEs.
https://www.sciencedirect.com/science/article/pii/S2666168323002008

Finasteride also does not affect neurosteroid production in the brain because that type exclusively is made using 5ar type 1 which finasteride (in humans) does not affect.
Regarding DHT being a potent androgen, that may be true during early puberty but after that your muscles disable it and it won't help with penile growth anymore. So after puberty DHT is mostly detrimental.

>>76471922
Ketards are not white.

>>76470223
>You forgot the sun amigo.
Ah yes, the sun. Famous for only being available in the Mediterranean

>>76471935
If you weren't low IQ, you wouldn't be doing keto.

>>76471942
You're turn, faggot.

>>76471956
>you wouldn't be doing keto.
just ate a ton of carbs
>You're turn
thanks for confirming you're not even a midwit

>>76471975
Sorry I made a mistake in a language that's not native to me. Where's your hand and timestamp btw?

>>76471978
my what? I never said anything about that

>>76471982
Then shut the fuck up. I only talk with white people.

>>76471986
most of your vegan friends are brown and you are a low IQ homosexual

>>76471990
I'm not vegan, you fucking retard. I specifically said that both vegans and ketolards/carnicucks are retards. I had chicken and pork for dinner.

>>76471956
>that skin tone
OHONONONOONO HAHAHAHAHA
he's some nafri refugee into europe lmao

>>76471994
yeah you said that and you're a fucking liar

>>76471997
Cope 1.

>>76471996
Cope 2.

>>76472008
alright, carry on then. you're still a low IQ homosexual, though

>>76472016
I accept your concession, bitch.

>>76472028
yeah you use your imagination to cope a lot don't you

The white devil won, how are my brown bros gonna respond now??

>>76467619 (OP)
there's no meme diet that will save you. just eat a normal diet and don't eat a lot of junk food, why is that so hard? why do people gotta do all these retarded weird diets?

>>76467619 (OP)
Could it be based on genes?

>>76472032
Turn your monitor on, mate. You're taking to yourself again.

>>76471943
Calling a cosmetic drug life saving is hilarious. The FDA is a kike organization funded by pharma companies. France put a black box warning on finasteride for suicide. Go take another booster for covid if you trust the FDA so much. Finasteride inhibits 5ar type 2 and 3 and 3 is located throughout the body. DHT is useful in the brain, penis, prostate, liver. DHT derivative steroids like masteron and winstrol make you incredibly strong and grainy. Tell a bodybuilder or powerlifter DHT is detrimental lol Keep defending Kevin Mann though. You look as retarded and gay as he is.

>https://pubmed.ncbi.nlm.nih.gov/25961201/

>>76472053
well what am I supposed to do if I'm balfding

>>76472075
1. accept it and/or cope
2. hairsystem
3. take drugs that shred your DHT a useful hormone in your body

These are your options, you're the one who has to chose

Friendly reminder that >>>/fa/balding general has a pro-finasteride stance and we don't feed the PFS tards.

>>76467631
what race are these fuckers?

>>76471772
>it's literally some brazilian huemonkey making these threads
veganism is prohibited in Brazil
death penalty for skipping barbecue n Sundays

>>76471766
>Saturated fat causes high LDL cholesterol
HDL

>>76470200
>lots of veggies
not a Med diet

>>76467619 (OP)
yeah nah, thats lighting and chinky winky sun resistant skin on the left. Longo diet is probably best though. Who doesnt like deens n beans? Its like the cheapest but somehow most nutritious food in the store. no meat clown may @ me at this time.

>>76472053
>Calling a cosmetic drug life saving is hilarious.
it's life saving because it stops your prostate tumours from growing, nigger

meds dont live longer you're working off of faulty numbers blue zones are a lie

>>76471670
80.

>>76471942
Fine.
Now your turn.

>>76467673
This videos is unbearable to watch. I want info but i won't wade through such swamps.

no one has asked who he is yet?
asian genes maybe

and fuck me, chicken raises all forms of death count, turkey too even
even spinach and watercress daily has drawbacks
damn, anyone rely on Tofu, is it good for you?
gimme some protein sources pls and ty

>>76467673
bro what the fuck is that edgy faggot channel
why are his videos even being analyzed
this is the average carnitard I guess but holy shit what an insufferable faggot
how does he have a viewerbase

>glasses
sub-humans

>>76473338
Its asian genes plus a lifestyle dedicated to looking good.

go through litre bottle of olive oil in 2 weeks

am i based?

>>76472053
>The FDA is a kike organization funded by pharma companies.
So why does even Trump take it then?

>>76472053
>France put a black box warning on finasteride for suicide.
France and Belgium were overruled recently by the rest of the EU. Must really piss you off, baldy.
DHT in the brain is not affected by finasteride. DHT in the liver is not affected by finasteride. But dutasteride may actually be beneficial for the liver despite affecting DHT there.
Extrogenous DHT is a different story from locally produced DHT but will still make you bald and give you cancer. Take TRT instead.

>>76472092
>3. take drugs that shred your DHT a useful hormone in your body
DHT is a trash hormone. People who defend DHT are bald LOSERS.

>>76473446
green tea blocks dht

how
the
fuck
do
you
get
dark
green
cooked
broccoli

do what they say and it's not a color like they show it

>>76473451
In petri dishes. If I shoot a cancer cell in a petri dish, can I claim I cured cancer?

>>76473464
*woosh* come again now

>>76473459
What

>>76473472
SAY WHAT AGAIN

>>76473497
Ok

pretty new /to fit/
do you guys have like /mu/ where they have a thread and you post what you are listening to except you post what you are eating?

>>76473501
No

>>76469359
Bro, the actual diet of mediterranean people is nothing like the US "Mediterranean diet" that was invented by Americans in the 50s or 60s.

For example: I have never even heard of Meds eating brown and black bread. They all famously eat white bread, all the time. Yet the US Med Diet insist on dark bread and no white flour.

>med chad diet
Spartans are world's best

Women prefer blonde Vikings?
>Italian men voted world's sexiest

but y'know, one size fits all as the saying goes

>>76467619 (OP)
>enter thread
>see it's about youtube drama
>close thread

>>76472616
>posting llm answer
also med diet always refers to the modern one
as this is where the longevity + healthy year were actually measured

>muh industrial farmed muh low nutrients
i have yet to see a proof of this for EUROPEAN agriculture
it's always like 2% reduction (completely irrelevant in the first place), but measurement error is like 5%, also our base data is shit

>pufas in med diet
literally the first thing mentioned is exclusive olive oil use
which only has MUFA

>frozen mixes somehow worse
???
frozen veggies are typically more nutrient dense because freezing preservers time / temperature sensitive vitamins

ai really makes people dump
holy shit
the quality of this board really goes down every day

>>76473338
>watercress
over 100% of RDI of vit C per 100g
FUCK YEAH

>>76473501
Are there still sharethreads on /mu/? Last time I checked around 10 years ago they were littered by a Swedish schizo who posted records he found in charity shops, it was pretty good stuff ngl

>>76473338
>anyone rely on Tofu, is it good for you?
yeah it's great
i eat it daily since uni days, mainly because it's very cheap

get the smoked one or smoked it yourself, tastes awesome
or/and marinate and pan fry / grill it (freeze it before marinating is even better)

great micro nutrients as well
just keep in mind that it also has like 1g fat per 2g protein
so 1/2 the calories from tofu will be fat

med, low carb, DASH are all similar and are ranked highly

and no, onions doesn't give you boobies

>>76467619 (OP)
>eats the Mediterranean diet
it's a photo of some Singaporean chink, his diet is 90% rice and 10% deep fried pig organs. the post is complete fucking bullshit and it's all genetics. just eat normal food.

>>76473868
>it's all genetics
it is not
outsiders that move to the mediterranian (or Okinawa or whatever special region) have the same benefits

and med diet is not about muscles
it's about longevity and number of healthy years

>>76473881
Asians look younger and live longer than Meds

they eat rice, rice, rice, pickled intestines of whatever animal was closest to them at the time of cooking, rice, rice, spicy soup made of whatever animal was closest to them at the time of cooking, rice, and more rice

>>76471804
Germany and europe sucks. Its past its prime

>>76473909
>Asians look younger and live longer than Meds
that's not... anon I don't...
you do know what the med diet is and why it's "desirable", right???

also only SK and Japs live slightly longer on avg than southern Europeans
but that is entirely NOT the point

>med diet started because places with extraordinary longevity where systematically researched
and most of these places where in southern europe BUT also Japan btw
and diet was one big differentiating factor

>they eat rice, rice, rice
and southern Europeans eat pasta, bread and rice
so what?
carbs being le evil, is only a retarded keto schizo take

and Okinawa diet (the other popular one) is
carb basis mainly sweet potato, soi (like tofu) as protein and some veggies
quite low total calories
barely any meat / eggs / milk, some fish