>>33527187
I've been writing on and off for a few years, and while I do struggle with big procrastination I have still gotten like 80K words into a story on several occasions. What I do is put headphones or white noise on and have a power session in which I come up with ideas. Could be notes in a notepad, but could be notes in a text editor on my laptop, but the idea here is to just generate ideas. When I have enough of an outline for a story, like broad "parts", I then pick a specific part, which doesn't have to even be the beginning, and do the same process there: grab that part and generate more specific ideas for it. This produces an outline that's more specific and just for that part. Eventually you get to the point where you are ready to write a chapter, let's say 500 words or 1000 or so. You can then do this breaking down process one more time, now coming up with an outline for just this part. Here too you can go out of order. Sometimes I don't know for sure how to start, but I know what happens halfway through, and I just write a bit there. Keep going until you've filled out the chapter.
Another idea is put your phone away and put your laptop into airplane mode and go somewhere else. Like go on your balcony if you have one, or go to a coffee shop. Or set up a small desk in your closet.