>training my gut so I can avoid crashing out on the back half of my marathon
>take in 30g carb in hour 1
>have to stop and shit my brains out
>take in 30g carb in hour 1
>have to stop and shit my brains out
>take in 30g carb in hour 1
>have to stop and shit my brains out
>take in 30g carb in hour 1
>have to stop and shit my brains out
>take in 30g carb in hour 1
>have to stop and shit my brains out
>keep repeating this like 500 workouts in a row with zero improvements
WHEN THE FUCK DO I STOP FUCKING SHITTING SO I DON'T AUTOLOSE 5 MINUTES EVERY FUCKING RACE?!???
