>>41284016
>Eat rotten meat
I've done that too. It's called high meat, and people on Aajonus' diet also do it to improve their health even faster.
https://youtu.be/TWpnlnaar9A
Picture related is one of the jars of high meat I've fermented over the years. You're only supposed to eat a little cube of it at a time because it's a very powerful probiotic.
>>41284070
Plants do not contain real vitamin A (retinol). They have beta-carotene that is similar, but our body can't use, and it converts it to retinol at very low rates (in some people not at all).
To produce vitamin D you need cholesterol, which no plants have, and depending on our own cholesterol production is not enough.
Meat has vitamin C. Particularly organ meats like liver and kidneys. Muscle meat also does too, but the people making the outdated nutritional guidelines don't test for it and claim it doesn't.
If this weren't true, humans could not survive in environments like the arctic polar circle (Inuit aka eskimos) where fruit is unavailable for more than 10 months a year.
Basically everything you claim are myths that were debunked 10 years ago when the fad of veganism was strong and promoted by the institutions like governments and the UN.
>>41284036
People can survive veganism for many years, but most either end up quitting or dying from it.
People have gone to prison for forcing veganism onto their children and causing them to die.
Vegan humans from birth do not exist, have never existed, and never will.