>>41272370
If I eat fruit or honey I just gain weight and start getting cravings. I'd rather stay in ketosis.
As far as hydration goes, yes it works pretty well.
It's never a hydration problem, though, always salt.
Sometimes there is a little too much or a little bit too little, you just have to listen to your body.
>>41275306
I'm German. To my knowledge my ancestors all came from there for the past couple hundred years.
I believe we had two greater Aryan certificates during the Nazi regime and I am not aware of any migratory influence.
As for human hybridization, watch Robert Sepehrs video on the out-of-Africa theory.
It's a little racist, but not hateful, imo and it conveys some important, be it inconvenient information about our recent evolution.
Needless to say, I don't think Africans are meant to eat less meat.
They have more naturally occurring fruit and fewer winters, so you see why they would be a bit leaner, but otherwise it should work perfectly fine for them. Fruits always end up being seasonal anyways and they don't provide enough energy.
I honestly just think that a lot of them simply don't care the way white people do, or if they do, they usually take on a stereotypical pseudo-culture, which obviously includes tons of fruits in the diet, as that's what Afrocentrist hippies said ancient humans thrived on.
There obviously was no fruit or grain in the ice age, so a European would scoff at it and take pride in feasting like a stereotypical caveman.
There's an argument to be made here about meta-anthropological stereotypes - ever noticed how white skin, fair eyes and hair supposedly evolved only 10.000 years back, but then every Neanderthal is red-haired, white with blue eyes?
Anyhow, the African does not scoff, if he doesn't know better. And that's a high barrier given the amount of garbage and false history that has been spread about Africa.
I recommend you read Weston A. Prices "Nutrition and Physical Degeneration", it's quite a diet redpill.
