>>76510900
I was still wondering about this so I asked AI to settle it and it said somewhere in the .6g~.8g of protein range per lb of LBM is optimal. I'm going to keep eating 1g per lb of LBM anyway though, it says eating more doesn't hurt and its just the benefits to eating more protein start to plateau before 1g/lb, so its not like I'm sabotaging myself by eating 150g/d of protein instead of the "optimal" 120g/d.