Have you ever looked inside yourself and thought that maybe you are not really trans? That for some reason you adopted this belief of being born in the wrong body as a cope, and it made you feel better? so you kept reinforcing the thought that you are trans, since so many other people are doing it? And that the rest of your brain was rewired to accommodate this belief instead of reality, and now you can never truly be happy, because you are so deeply out of touch with your own person?

Literally all it takes is start practicing meditation.