>>76486749
Been good, doing my final project for engineering so I graduate at the end of the year. Ate a lot of protein today as we had a family bbq and I'm watching some videos on good shoulder exercises as I work on my excel spreadsheets. Appointment with a nutritionist tomorrow to check my gains or losses.
>>76487069
I feel you anon, When I was 16 I became really tall and skinny, so I started gym but my uncle convinced me to take hyper-caloric instead of Whey. I got a lot of mass really quickly but I feel like I never lost that weight again. Now I'm working on maintenance
