>>40976565
You think that without nature and silence it's impossible, but in reality, nature is already within you. Close your eyes, just listen to your breathing, even for 1 minute, and imagine a tree or the sea. You can also create a sacred corner in your room, even just a candle or a placed object. The goal is not to escape the chaos outside, but to learn to find your calm within. This is where the true path begins.