>>725085406
>>725086946
I've had incredily vivid visual hallucinations since I was a child all the way up till my early 20s. Colors, people, animals, monsters. You have incredibly healthy behaviour, unironically. The only thing that helped me was ignoring them. No matter what true reality is, it's the only correct course of action.
(the "hallucinations" are actually fucking real): your active attention and interaction will draw them to you more and more
(they are actual hallucinations): your active attention and interaction will give a positive response to whatever in your psyche that is generating this, strengthening it

Disassociating to cope with traumatic events is unhealthy, but that is very different from simply closing your eyes and ignoring spooky shit.