>>536154634
Way ahead of you buddy. Wasn't even that hard to do, just exchange 3 meals a week for 2 big spoons of protein shake (I like cookies and oreos), plus 150 crunches and 150 crunches, 2 times per week.
This is a decent way to start, I already look like Galbrena after 3 months only doing that at home:
https://youtu.be/Y0nXmTZ1Ibs?si=H5gtbnGwWo87szBa