>>76361963
>So my question is, is this a proper way to train? Heavy sets to start for strength gains and then cap the workout off with lots of lower weight volume?
Yeah. That's the concept of pyramidal training: this means higher weights, lower reps at the end. You can start from low weights and move forward or you can go the inverse way (reverse pyramid training). Whatever fits. Some dudes I know usually go this way: heavy ass weights at the beginning and sissy weights at the end when there's almost no gas in the tank.
No, I don't do pyramidal sets. I do classic 3x12(*) and going til failure in the last set.
>(*): set/reps depend on the muscular group
