Anonymous
6/24/2025, 12:37:25 PM
No.508567520
Have you guys tried coconut water?
I added some passion fruit sugarfree lemonade to it and it became an amazing drink with some vodka.
Anonymous
6/24/2025, 12:02:59 PM
No.76297117
What are some weight exercises for thoracic spine mobility as well as core?
Apart from some of these stretches, I am doing a form of punching exercise where i take a cable and stand at a slight angle facing away from it, do a slow punch and twist body, extending scapula further away from the machine.
It feels so good for my spine.
I also do back extensions, not quite there yet to do sidebends on it, scary shit.