Search results for "d58f880c402b3c6dd80a3438c20e97a5" in md5 (2)

/pol/ - Holy shit! New Zealand declares war on Indians
Anonymous Sweden No.508567520
Have you guys tried coconut water?
I added some passion fruit sugarfree lemonade to it and it became an amazing drink with some vodka.
/fit/ - Thread 76297117
Anonymous No.76297117
What are some weight exercises for thoracic spine mobility as well as core?

Apart from some of these stretches, I am doing a form of punching exercise where i take a cable and stand at a slight angle facing away from it, do a slow punch and twist body, extending scapula further away from the machine.
It feels so good for my spine.

I also do back extensions, not quite there yet to do sidebends on it, scary shit.