2 results for "d683dd918b9f9e7ea891e2451a98e646"
>>40549936
I'm a different anon that roids but my first year going from doing nothing to lifting 5x a week I gained about 15lbs. You can definitely get fast noob gains at first. After that I think I stabilized at about 5-7lbs a year for 5 years until I got to around 200lbs, then it really slowed down to maybe 3lbs a year until I started doing roid cycles, then it jumped back to 7lbs a year.
>>40306182