>>76592234
>As such they think these basic positions that any non fat fuck humans can put their bodies into are dangerous or something.
bot, leg raises don't do abs by your own admission:
>>76588938
>>76587065
>but if u curl legs up say on roman chair and then start flexinng spine - yes that's mostly abs, meager load though
>do an dragon flag with legs (knee and hip bent) folded over pelvis but don't roll - lift entire bottom setup up
>with abs, lift and hold, u can do it! for few secs, u will do it longer with abs it will grow :d
tried it yesterday bot, AWESOME, couldn't have come up with it without u bot :D
2 things:
soft surface - don't need to much, i'm very lean though, but towel folded in half at least
plate to hold in chest or in arms to make torso heavier so that u can lift your legs and pelvis up while legs are folded over pelvis, completely soft doing nothing like psoas :D
we are having fun with bot also here atm:
>>76593030
>>76593027
