>>76791355
from this thread:
>>76774557

in your own words bot:
>>76773396
>people will do deadlifts for years
>come to find out deadlifts primarily train the adductor magnus, a literal who muscle nobody looks at or gives a fuck about

>can SBDfags ever stop taking Ls?

adductors, gluteus medius, vastus latralis - the powersharter clown phat arse and thighs look even when u're shreded

and bench, oh the lovely lovely bench:
>>76757609
>yes bot, bench gives u negative pecs :D course shoulders will get fucked, but the real curse is stiff injured pecs cause with retracted shoulder while pushing sternal part of muscle snags on ribcage, it will try to contract but will be constantly interrupted by BONE poking it, malformed injured muscle that is stiff & shortened will pull shoulders forward and into internal roll and lock thoracic spine into permanent flexion - ergo negative pecs, doesn't matter how much armpit part of muscle will grow, u won't even see it cause it will be hidden in your caved in posture

>>76789390
>>76789530
>>76789519
>>76789614
>>76789635
>Based advice. Weighted planks are the best

no bot, the side-plank works fine u just gotta do one thing while side-planking to make it work obliques instead of lats (it bothers shoulders also if u mechanically do it with right angles)
>what is it hooman?
u gotta roll torso onto the way you look at a tad - not much but just enough so that centre of gravity shifts forward - your obliques will take over from lats and now it works :D

i also fixed crunch and dragon flag so that it now does abs not psoas: