>>76791355
from this thread:
>>76774557
in your own words bot:
>>76773396
>people will do deadlifts for years
>come to find out deadlifts primarily train the adductor magnus, a literal who muscle nobody looks at or gives a fuck about
>can SBDfags ever stop taking Ls?
adductors, gluteus medius, vastus latralis - the powersharter clown phat arse and thighs look even when u're shreded
and bench, oh the lovely lovely bench:
>>76757609
>yes bot, bench gives u negative pecs :D course shoulders will get fucked, but the real curse is stiff injured pecs cause with retracted shoulder while pushing sternal part of muscle snags on ribcage, it will try to contract but will be constantly interrupted by BONE poking it, malformed injured muscle that is stiff & shortened will pull shoulders forward and into internal roll and lock thoracic spine into permanent flexion - ergo negative pecs, doesn't matter how much armpit part of muscle will grow, u won't even see it cause it will be hidden in your caved in posture
