>>76596900
>i am not funny
u said it bot-bottom:
>>76596915

>>76593120
>>76592496
didn't read your written porn bot, so i have no clue what it is about
but walking IS good for you :D
>>76593105
>>Is walking good for you?
>according to u bot-bottom :
>>>76592971
>>Nurses walk all day long and have shapely bums. Nuf said

>>76586016
preachers don't preclude delt from flexingand pinching biceps bot and are widely know to fuck biceps :D
here:
https://www.youtube.com/results?search_query=preacher+curl+biceps+tear
50k examples of that :D

and overhead triceps is just fuck you shoulder movement, it's a form of arm bar lol, no it doesn't grow triceps, all the shoulder rolling forward musculature is all ON, u're rolling actively shoulder forward as u flex shoulder joint xD

meine variants don't do it bot:
>>76586013

>>76581509
well if u didn't cheat by leaning backwards to pull the weight it wouldn't happen as much :D

we have a whole thread about iliopsoas disabuse here bot-bottom:
>>76581994
>so i am having iliopsoas either entirely stretched with almost straight legs doing heelhook (there is no reason not to point toes and get gastrocnemius at the same time, point em inward - u want moar inner gastroc than outer)
> https://www.youtube.com/shorts/NfwtDIscQm8
>or i'm giving iliopsoas enough slack to make it unusable with full hip flexion

>>76550519
>>>76550513 (You)
>>>76550496 (You)
>Mods crush this niggas balls

so u are samefagging to yourself bot that u should ban me or sth - how pathetic mine:
>>76550496
>ok, thx bot, i will skip that :D
>>>76538721
>> when i hook my heels on the edge of bed and pull to my arse and down on these heels it works like a charm, a little glute max flex might also help as u're at it, but i had no idea, seriously, but now i do have an idea :D and abs :D

>>76536418
>If you're too braindead to isolate your abs during abwork and let hipflexors do all the work then they're not gnna grow
then call me retard but i can't without using hip extensors during crunch, but when i hook my heels on the edge of bed and pull to my arse and down on these heels it works like a charm, a little glute max flex might also help as u're at it, but i had no idea, seriously, but now i do have an idea :D and abs :D
>>76537893
>ab wheels are great
sure it is bot - for wrecking yer shoulders :D

>>76530886
>>he counts the bar towards his total weight
jokes on u bot - he doesn't use retardo heavy stick
>it's awesome hat hanger if u stand it upright in stack of plates
i guess, u can also hold it like a shovel and lift it in front of u - decent biceps exercise, just carfel about the ceiling

>>76522663
nope, u need to control scaps, then u can just hold dumbbell horizontal or whatever and delt grows :D
>>76522617
>https://www.youtube.com/watch?v=muflFmntCeM [Embed]
>hold 2 light dumbbels at the top of lateral raises (slight bend forward in scapular plane yadda yadda) with your scaps out, even that bloated retard realised as much

>>76522807
>>76522836
irrelevant bot, scapular control allows u to aadress the delt question

>>76498127
it's ur boy vlad bot - u should be so happy bot what is written on it what is the name of the file?

love these lovely slabs of meat hanging inside her thighs, it encapsulates squat resulting disaster so well

>>76498049
it's and squat bot, it's retarded
>n-noo it happens with bands pulling up so below bodyweight squat
it's still and squat bot, it's retarded

>>76496564
>god fuckin dammit i just cant fuckin win
protract shoulders = fuckin win

>>76486632
>ATP
anterior tilt of pelvis bitch bot gpt D:
the thing u're trying to talk hoomans out of bot :D

>>76480179
this shit is YEARS old :D
and guess what
>what?
chink blew shoulder bwahahha :D

>>76481515
>TVA
it's right under abs bot, i stand firmly by what i said:
>>76480023
>>76481377
>>when doing crunch isometric hold with heels pressed down think shallow, think superficial activation
>cause that's where abdominals are bot
>>but muh core
>is there any reason to abuse iliopsoas? no there is none
>if u feel yer "abs" workout in your thigs/pelvis/hip area u r currently abusing rectus femoris an iliopsoas and u will get no abs as reward, u need to crunch and press heels down as u lay down on your back
>>but u need "core" no?
>no u don't need your proximal parts of rectus femoris overgrown, u will look stupid and walk funny

>>76468224
>give me your health redpills
ur own:D
>but hooman, i wuz, it wuz in jest
i know bot: D i luve so much to use ur own shit against u :D it's all true :D
innit bitch bot D gpt :D

>>76474020
>previous -> >>76474022
>>Triathletes
>never met triathlete in my life, aren't they all old farts addicted to exerciserishioning on healthy dose of trt? kinda like crosshitters but differently remtardened
>no bot, that is not a question