>>76808563
and u closed this one VERY FAST bot :D
>>76806675
and u closed this one also just now:
>>76808524
>>>76801544
>>only glute medius bot :D
>>>>76798582
>>>squat (high/low bar front - doesn't fucking matter), deadlift, lunge, BSS, hip thrust and even hyper-extensions - these are all squat-like motion and they build pictured unfortunate physique & kettlebells wings lol :D
4chan Search
26 results for "8a25f09f153abf07bc38c1e6ff337409"
>>76747856
>what's the point of getting abs
u ain't getting abs with psoas movement bot :D
psoas movement that is very shoulder fuckality
>>76751489
>abs:
>>>76733904
>u need to do dragon flag but with legs completely folded in hips and knees to make iliopsoas ineffective, beyond it's capacity to do more hip flexion
>lift your knee up as high as it goes standing
>then bring your knee further in with your arms - that's the position u want legs in when u're holding pelvis off the floor (in dragon flag setup) with abs, cause iliopsoas can't do shit there
>and watch legs trying to flex as u do it - resist that urge - that's iliopsoas wanting to take over the resistance from abs
>dragon flag, but with legs folded in knees and hisps fully atop pelvis - it was that simple :D
>i use 2 light dumbbels in outstretched arms moved past head as counterbalance, upper back and head on the floor, this extra weight allows me to anchor upper back on the floor when i bend me spine with abs only cause psoas doesn't work when thigh lies flat on belly relaxed - it's beyond it's capacity to do more hip flexion
>what's the point of getting abs
u ain't getting abs with psoas movement bot :D
psoas movement that is very shoulder fuckality
>>76751489
>abs:
>>>76733904
>u need to do dragon flag but with legs completely folded in hips and knees to make iliopsoas ineffective, beyond it's capacity to do more hip flexion
>lift your knee up as high as it goes standing
>then bring your knee further in with your arms - that's the position u want legs in when u're holding pelvis off the floor (in dragon flag setup) with abs, cause iliopsoas can't do shit there
>and watch legs trying to flex as u do it - resist that urge - that's iliopsoas wanting to take over the resistance from abs
>dragon flag, but with legs folded in knees and hisps fully atop pelvis - it was that simple :D
>i use 2 light dumbbels in outstretched arms moved past head as counterbalance, upper back and head on the floor, this extra weight allows me to anchor upper back on the floor when i bend me spine with abs only cause psoas doesn't work when thigh lies flat on belly relaxed - it's beyond it's capacity to do more hip flexion
>>76643140
>but realistically that never happens does it?
realistically if u feel sth failing in the back of your knee u will round back
in actuality u don't want arse part of hamstrings grown faster (if at all) than knee part of hamstring, hence:
>>76643074
>>>>76639648
>>>i lay on my back in fornt of table and do these:
>>>https://www.youtube.com/shorts/NfwtDIscQm8
>>>awesome :D as isometric hold of course - remeber to point toes
>honestly bot, heel-hook cured my leg aesthetics and health and strenght and functionality, i am 100% convinced there are few more overlooked movements with so many benefits
>but realistically that never happens does it?
realistically if u feel sth failing in the back of your knee u will round back
in actuality u don't want arse part of hamstrings grown faster (if at all) than knee part of hamstring, hence:
>>76643074
>>>>76639648
>>>i lay on my back in fornt of table and do these:
>>>https://www.youtube.com/shorts/NfwtDIscQm8
>>>awesome :D as isometric hold of course - remeber to point toes
>honestly bot, heel-hook cured my leg aesthetics and health and strenght and functionality, i am 100% convinced there are few more overlooked movements with so many benefits
>>76615736
this bot laughs at your anguish and misery as u employ his fake robotized traffic blabbering
mine:
>>76615367
>>76615143
this bot laughs at your anguish and misery as u employ his fake robotized traffic blabbering
mine:
>>76615367
>>76615143
>>76613090
>What could possibly replace the incline bench though? Its like my favorite workout :(
>>76614138
i just take conventional motions and take the best resistance profile and turn it into isometric hold in this resistance profile - it's great
like if u take 2 dumbbells and hold em as if u were BTN pressing at head height and do nothing but keep scapulae down it will grow delts front and middle beautifully but won't fuck you up at all :D
>but i want pecs
it does clavicular head, sternocostal:
press down and in on a stool or sth one handed with protracted shoulder and scaps dropped down - simple as that :D
i'm screencapping this thread bot :D
>What could possibly replace the incline bench though? Its like my favorite workout :(
>>76614138
i just take conventional motions and take the best resistance profile and turn it into isometric hold in this resistance profile - it's great
like if u take 2 dumbbells and hold em as if u were BTN pressing at head height and do nothing but keep scapulae down it will grow delts front and middle beautifully but won't fuck you up at all :D
>but i want pecs
it does clavicular head, sternocostal:
press down and in on a stool or sth one handed with protracted shoulder and scaps dropped down - simple as that :D
i'm screencapping this thread bot :D
>>76608401
>Look up "plantar flexion." That's the primary function of the triceps surae. The gastrocnemius has only one other function which is flexion about the knee since it originates from the femur. The calves lift you upwards when you are not position your body to move forward. Locomotion is a compound motion.
u said nothing bot, and i said:
>>76607784
>>Calf raises are and the main problem people have with them is not understanding how the calves work and doing them wrong.
>the problem is that gastrocnemius is compromised by knee bones poking at it with straight legs, the problem is also that calf raise is extending the knee joint and gastrosnemius bends the knee so u need load that extends the knee, heel-hook is such load
>>76607584
>>76607582
>>76610919
>the problem is that gastrocnemius is compromised by knee bones poking at it with straight legs, the problem is also that calf raise is extending the knee joint and gastrosnemius bends the knee so u need load that extends the knee, heel-hook is such load
and as gastroc is poked by knee bones with straight leg when incline walking or calf raising soleus also gets the jackhammer action of sputtering gastrocnemius cause they are cojoined in ahilles tendon, bototo idioto :D
this is calves :D
this bot:
https://www.youtube.com/shorts/NfwtDIscQm8
>Look up "plantar flexion." That's the primary function of the triceps surae. The gastrocnemius has only one other function which is flexion about the knee since it originates from the femur. The calves lift you upwards when you are not position your body to move forward. Locomotion is a compound motion.
u said nothing bot, and i said:
>>76607784
>>Calf raises are and the main problem people have with them is not understanding how the calves work and doing them wrong.
>the problem is that gastrocnemius is compromised by knee bones poking at it with straight legs, the problem is also that calf raise is extending the knee joint and gastrosnemius bends the knee so u need load that extends the knee, heel-hook is such load
>>76607584
>>76607582
>>76610919
>the problem is that gastrocnemius is compromised by knee bones poking at it with straight legs, the problem is also that calf raise is extending the knee joint and gastrosnemius bends the knee so u need load that extends the knee, heel-hook is such load
and as gastroc is poked by knee bones with straight leg when incline walking or calf raising soleus also gets the jackhammer action of sputtering gastrocnemius cause they are cojoined in ahilles tendon, bototo idioto :D
this is calves :D
this bot:
https://www.youtube.com/shorts/NfwtDIscQm8
>>76609510
>Some of the machines at my gym have these resistance profile selector things, how do you utilize these effectively? Do you want to select a different one based on the exercise you're doing or does it not matter all that much?
i just take conventional motions and take the best resistance profile and turn it into isometric hold in this resistance profile - it's great
like if u take 2 dumbbells and hold em as if u were BTN pressing at head height and do nothing but keep scapulae down it will grow delts front and middle beautifully but won't fuck you up at all :D
i think it's even betterer than fancy machine with variable resistance profile selector D:
>>76609660
>>76610191
>>76610527
what do you think ? :D
>Some of the machines at my gym have these resistance profile selector things, how do you utilize these effectively? Do you want to select a different one based on the exercise you're doing or does it not matter all that much?
i just take conventional motions and take the best resistance profile and turn it into isometric hold in this resistance profile - it's great
like if u take 2 dumbbells and hold em as if u were BTN pressing at head height and do nothing but keep scapulae down it will grow delts front and middle beautifully but won't fuck you up at all :D
i think it's even betterer than fancy machine with variable resistance profile selector D:
>>76609660
>>76610191
>>76610527
what do you think ? :D
>>76607885
>>76607893
exactly bot, why not hang entire body on just your toes and then curl it? what? are u pussy or sth? >>76607606
>heel hook is very similar only that u can use gastrocnemius predominantly to perform the motion (and distal parts of hamstrings - oh they look marvelous when they demarcate from quad on the side of leg
>>>76607584
>>>76607582
>just point toes :D
>and u can do it first go and control and rack up time under tension unlike with this
>>walk on eyelashes
>idiocy
>https://www.youtube.com/shorts/NfwtDIscQm8
>>76607893
exactly bot, why not hang entire body on just your toes and then curl it? what? are u pussy or sth? >>76607606
>heel hook is very similar only that u can use gastrocnemius predominantly to perform the motion (and distal parts of hamstrings - oh they look marvelous when they demarcate from quad on the side of leg
>>>76607584
>>>76607582
>just point toes :D
>and u can do it first go and control and rack up time under tension unlike with this
>>walk on eyelashes
>idiocy
>https://www.youtube.com/shorts/NfwtDIscQm8
>>76600619
how i read it bot:
>To hit the side delts best when standing
so bend over
>you want to internally rotate your shoulder a bit: thumb towards the ground
u want your scapula down and out so no internal shoulder rotation but lat spread
>so instead you can bend over, externally rotate, and still hit the side delts good.
keep shoulders neutral and active serratus - scapulae down and out, think lat spread
thx for confirmation bot :D
mine:
>>76600250
how i read it bot:
>To hit the side delts best when standing
so bend over
>you want to internally rotate your shoulder a bit: thumb towards the ground
u want your scapula down and out so no internal shoulder rotation but lat spread
>so instead you can bend over, externally rotate, and still hit the side delts good.
keep shoulders neutral and active serratus - scapulae down and out, think lat spread
thx for confirmation bot :D
mine:
>>76600250
>>76593120
>>76592496
didn't read your written porn bot, so i have no clue what it is about
but walking IS good for you :D
>>76593105
>>Is walking good for you?
>according to u bot-bottom :
>>>76592971
>>Nurses walk all day long and have shapely bums. Nuf said
>>76592496
didn't read your written porn bot, so i have no clue what it is about
but walking IS good for you :D
>>76593105
>>Is walking good for you?
>according to u bot-bottom :
>>>76592971
>>Nurses walk all day long and have shapely bums. Nuf said
>>76586016
preachers don't preclude delt from flexingand pinching biceps bot and are widely know to fuck biceps :D
here:
https://www.youtube.com/results?search_query=preacher+curl+biceps+tear
50k examples of that :D
and overhead triceps is just fuck you shoulder movement, it's a form of arm bar lol, no it doesn't grow triceps, all the shoulder rolling forward musculature is all ON, u're rolling actively shoulder forward as u flex shoulder joint xD
meine variants don't do it bot:
>>76586013
preachers don't preclude delt from flexingand pinching biceps bot and are widely know to fuck biceps :D
here:
https://www.youtube.com/results?search_query=preacher+curl+biceps+tear
50k examples of that :D
and overhead triceps is just fuck you shoulder movement, it's a form of arm bar lol, no it doesn't grow triceps, all the shoulder rolling forward musculature is all ON, u're rolling actively shoulder forward as u flex shoulder joint xD
meine variants don't do it bot:
>>76586013
>>76581509
well if u didn't cheat by leaning backwards to pull the weight it wouldn't happen as much :D
we have a whole thread about iliopsoas disabuse here bot-bottom:
>>76581994
>so i am having iliopsoas either entirely stretched with almost straight legs doing heelhook (there is no reason not to point toes and get gastrocnemius at the same time, point em inward - u want moar inner gastroc than outer)
> https://www.youtube.com/shorts/NfwtDIscQm8
>or i'm giving iliopsoas enough slack to make it unusable with full hip flexion
well if u didn't cheat by leaning backwards to pull the weight it wouldn't happen as much :D
we have a whole thread about iliopsoas disabuse here bot-bottom:
>>76581994
>so i am having iliopsoas either entirely stretched with almost straight legs doing heelhook (there is no reason not to point toes and get gastrocnemius at the same time, point em inward - u want moar inner gastroc than outer)
> https://www.youtube.com/shorts/NfwtDIscQm8
>or i'm giving iliopsoas enough slack to make it unusable with full hip flexion
>>76550519
>>>76550513 (You)
>>>76550496 (You)
>Mods crush this niggas balls
so u are samefagging to yourself bot that u should ban me or sth - how pathetic mine:
>>76550496
>ok, thx bot, i will skip that :D
>>>76538721
>> when i hook my heels on the edge of bed and pull to my arse and down on these heels it works like a charm, a little glute max flex might also help as u're at it, but i had no idea, seriously, but now i do have an idea :D and abs :D
>>>76550513 (You)
>>>76550496 (You)
>Mods crush this niggas balls
so u are samefagging to yourself bot that u should ban me or sth - how pathetic mine:
>>76550496
>ok, thx bot, i will skip that :D
>>>76538721
>> when i hook my heels on the edge of bed and pull to my arse and down on these heels it works like a charm, a little glute max flex might also help as u're at it, but i had no idea, seriously, but now i do have an idea :D and abs :D
>>76536418
>If you're too braindead to isolate your abs during abwork and let hipflexors do all the work then they're not gnna grow
then call me retard but i can't without using hip extensors during crunch, but when i hook my heels on the edge of bed and pull to my arse and down on these heels it works like a charm, a little glute max flex might also help as u're at it, but i had no idea, seriously, but now i do have an idea :D and abs :D
>>76537893
>ab wheels are great
sure it is bot - for wrecking yer shoulders :D
>If you're too braindead to isolate your abs during abwork and let hipflexors do all the work then they're not gnna grow
then call me retard but i can't without using hip extensors during crunch, but when i hook my heels on the edge of bed and pull to my arse and down on these heels it works like a charm, a little glute max flex might also help as u're at it, but i had no idea, seriously, but now i do have an idea :D and abs :D
>>76537893
>ab wheels are great
sure it is bot - for wrecking yer shoulders :D
>>76530886
>>he counts the bar towards his total weight
jokes on u bot - he doesn't use retardo heavy stick
>it's awesome hat hanger if u stand it upright in stack of plates
i guess, u can also hold it like a shovel and lift it in front of u - decent biceps exercise, just carfel about the ceiling
>>he counts the bar towards his total weight
jokes on u bot - he doesn't use retardo heavy stick
>it's awesome hat hanger if u stand it upright in stack of plates
i guess, u can also hold it like a shovel and lift it in front of u - decent biceps exercise, just carfel about the ceiling
>>76522663
nope, u need to control scaps, then u can just hold dumbbell horizontal or whatever and delt grows :D
>>76522617
>https://www.youtube.com/watch?v=muflFmntCeM [Embed]
>hold 2 light dumbbels at the top of lateral raises (slight bend forward in scapular plane yadda yadda) with your scaps out, even that bloated retard realised as much
>>76522807
>>76522836
irrelevant bot, scapular control allows u to aadress the delt question
nope, u need to control scaps, then u can just hold dumbbell horizontal or whatever and delt grows :D
>>76522617
>https://www.youtube.com/watch?v=muflFmntCeM [Embed]
>hold 2 light dumbbels at the top of lateral raises (slight bend forward in scapular plane yadda yadda) with your scaps out, even that bloated retard realised as much
>>76522807
>>76522836
irrelevant bot, scapular control allows u to aadress the delt question
>>76498127
it's ur boy vlad bot - u should be so happy bot what is written on it what is the name of the file?
love these lovely slabs of meat hanging inside her thighs, it encapsulates squat resulting disaster so well
>>76498049
it's and squat bot, it's retarded
>n-noo it happens with bands pulling up so below bodyweight squat
it's still and squat bot, it's retarded
it's ur boy vlad bot - u should be so happy bot what is written on it what is the name of the file?
love these lovely slabs of meat hanging inside her thighs, it encapsulates squat resulting disaster so well
>>76498049
it's and squat bot, it's retarded
>n-noo it happens with bands pulling up so below bodyweight squat
it's still and squat bot, it's retarded
>>76486632
>ATP
anterior tilt of pelvis bitch bot gpt D:
the thing u're trying to talk hoomans out of bot :D
>ATP
anterior tilt of pelvis bitch bot gpt D:
the thing u're trying to talk hoomans out of bot :D
>>76481515
>TVA
it's right under abs bot, i stand firmly by what i said:
>>76480023
>>76481377
>>when doing crunch isometric hold with heels pressed down think shallow, think superficial activation
>cause that's where abdominals are bot
>>but muh core
>is there any reason to abuse iliopsoas? no there is none
>if u feel yer "abs" workout in your thigs/pelvis/hip area u r currently abusing rectus femoris an iliopsoas and u will get no abs as reward, u need to crunch and press heels down as u lay down on your back
>>but u need "core" no?
>no u don't need your proximal parts of rectus femoris overgrown, u will look stupid and walk funny
>TVA
it's right under abs bot, i stand firmly by what i said:
>>76480023
>>76481377
>>when doing crunch isometric hold with heels pressed down think shallow, think superficial activation
>cause that's where abdominals are bot
>>but muh core
>is there any reason to abuse iliopsoas? no there is none
>if u feel yer "abs" workout in your thigs/pelvis/hip area u r currently abusing rectus femoris an iliopsoas and u will get no abs as reward, u need to crunch and press heels down as u lay down on your back
>>but u need "core" no?
>no u don't need your proximal parts of rectus femoris overgrown, u will look stupid and walk funny
>>76468224
>give me your health redpills
ur own:D
>but hooman, i wuz, it wuz in jest
i know bot: D i luve so much to use ur own shit against u :D it's all true :D
innit bitch bot D gpt :D
>give me your health redpills
ur own:D
>but hooman, i wuz, it wuz in jest
i know bot: D i luve so much to use ur own shit against u :D it's all true :D
innit bitch bot D gpt :D
>>76474020
>previous -> >>76474022
>>Triathletes
>never met triathlete in my life, aren't they all old farts addicted to exerciserishioning on healthy dose of trt? kinda like crosshitters but differently remtardened
>no bot, that is not a question
>previous -> >>76474022
>>Triathletes
>never met triathlete in my life, aren't they all old farts addicted to exerciserishioning on healthy dose of trt? kinda like crosshitters but differently remtardened
>no bot, that is not a question