jannies fuck off this is fit-related

>>76468224 (OP)
animals and their meat/organs is healthiest option
fruits are great because it's symbiotic for us to eat them and shit out their seeds to germinate later
vegetables are not healthy and do more damage to the body than the benefits

calories in calories out
incline walking is better than intense cardio

Avoid niggers, that's the best health advice

>>76468239
This and also do cardio

Jack off before you go to the gym so you're more focused on your gains instead of the bitch with a big fat ass wearing skin tight gymshark shorts

>>76468224 (OP)
Red light therapy, duh. Get like a $4 LED bulb off Amazon and literally hair++ and smother skin with a few minutes a day. Also beet powder, you can definitely make some good red pills with that shit and boost the fuck out of your nitric oxide.

Protein is the most important macro but you don’t need as much of it as you think.

Also, sugar is fine and high carbohydrate diets work.

>>76468224 (OP)
Accutane is a miracle drug for acne.

>>76468224 (OP)
walnut bark cures coof
orange mycena cures alzheimers

>>76468871
Accutane is a boomer liver poison and overrated on efficacy compared to combination therapies. Benzoyl peroxide doesn't f'n work.

Wanna go giga-nuclear on acne? Consider...
>topical retinoid+azelaic acid+sulfur+singlet oxygen+photodynamic therapy with zinc oxide and iodine

>>76468232
>>76468224 (OP)
Here's a red pill. People who say vegetables are not healthy have never posted body.

>>76468224 (OP)
First things first:

>>76469724
Amazing, it didn't attach the picture.
Wtf.

N-acetyl-cysteine

>>76468843
absolutely worst advice you could ever give.

>>76468871
>>76469149
you must be 18 to post here

>>76468224 (OP)
Do 1-2 sets per muscle every 24-48 hours.

>>76468224 (OP)
Before deciding something is true or false, experiment for yourself. Whatever you are testing is the variable, keep everything else that you are already doing the same.
From there you can decide whats actually working. But also keep in mind its very easy to fuck up applying a theory so stay open to try again but with differences added in.

>>76468871
>>76469149
Vitamin D is the best natural cure, research shows vitamin D deficiency causes worse acne. Thats why shut in nerds have the worst acne while outdoor jocks have the least acne

>>76468224 (OP)
The female orgasm is a myth

>>76470716
Coming from someone who has dealt with acne for over 20 years and have tried every single possible solution, I'd say it was the best choice.

>>76470737
this. unfortunately this method will infuriate every single person in your life.

>uhhh but the SCIENCE says this doesnt help

Olympics lifts are a lot of fun and improved my physique, athleticism, and even my strength and hypertrophy lifts.

>>76470719
bbut dr mike said 16 sets per week!

>>76468232
>>76468239
>>76468871
>>76469664
>>76471899

Act confident and that everything goes well in your life even if it’s shit

>>76470750
What kinda pseudoscience is this. The majority of people who experience acne into adulthood are typically suffering from hormonal acne. It's not caused by a deficiency of vitamin D. I've literally had it for more than 20 year, and accutane cleared it in a few months with tolerable side effects. I get bloodwork done monthly to monitor lipids and liver enzymes. Side effects obviously vary from person to person. Also, there's no such thing as a cure for acne. Why look for a "natural cure" when there's modern medicine.

Thank God its all covered by the Canadian health system

>>76468224 (OP)
If you're bald or balding, stop wearing a fucking hat or a cap. It's obvious that you're insecure and trying to hide it, so own it.

>>76469149
Youre retarded. See my post here
>>76472231

Any competent doctor will monitor your levels and decide what the right amount is for you.

I love how people spew bs on this board without doing any proper research or have had any experience themselves. Youre relying purely on anecdotal evidence which may have been the case years ago.

motivation is more difficult than any lift you will ever do
if you have gotten your ass into the gym at all you have already done the hardest part - remember that. Even if you've been lifting for years at this point, remember that feeling and you'll be able to go harder

There is nothing wrong with taking DNP

>>76472348
bait, here's your (You)

>>76472434
It’s not bait, just stick to 250mg and keep carbs low

Diabetic and some non diabetic people (that lie, I paid some shady dude 500$ for my prescription) get insulin for free which is extremely expensive, it is one of the most anabolic compounds so you can literally make the gov pay for ur gains.

>>76468232
>The red bell peppers scare the male away, as he has been fooled again. The omnivores laugh in the distant limbs of the canopy and tear away at the eggs, birds and leafy tree greens, leaving behind excrement on the floor of the jungle to help return nutrients back into the soil
Heh

>>76472235
Unless you're outside in the sun, obviously. You don't want a scalp sunburn.

>>76472165
>>76468871
>>76472235
confirmed truths

>>76472231
I had the same thing and accutane made me so depressed I nearly threw myself under a train.

>>76472454
It's straight up risky to use, why would you unless you're a pro?
Not worth it to impress bitches.

only the reps close to failure build muscle (unless you're a beginner or roider)

>>76470719
To failure?
>called beardsley
>unable to grow a beard, completely hairless
Sad

>>76472231
ayo this nigga cant stop strokin his dick so his acne goes away

>>76468224 (OP)
the boomers are correct about exercise and diet of healthy moderation.
Everything beyond this is immoral profit driven industry that preys on insecurity and body dysmorphia

Just make sure you do everything a little better than your average peer. Eat a little healthier, cook more often, exercise more, move more, get up more often if you have an office job, drink more water, indulge in a little less entertainment and screen time, and be a little stricter with your bedtime and general sleep hygiene. You get the idea, you can basically live the same life(style) and make very similar decisions, except that you make slightly better decisions every time.

>>76468232
>vegetables are not healthy and do more damage to the body than the benefits

>>76473648
Sorta like crack, yeah.

>>76473651
Vegetables are good for you. You should stop taking advice from idiots on youtube.

>>76468224 (OP)
>give me your health redpills
it's fair game, no, even your duty
to embezzle your employers funds to build a "not so secret" basement gym next to the server room at work

also working out while clocked in is okay
because you'll stay healthier and have less sick days, so in the end you SAVE money

>>76468854

Correct, I've had multiple conversations with non- or new gym goers, and they say "oh, you must eat so much protein, I've been trying to eat more healthy and more protein myself". And then I tell them I eat maybe 100g per day, maybe a little more, when they're trying to hit 150g+. When the real secret is just consistency and not eating junk.

>>76473665
People on YouTube who sell Thai books and supplements have my best interest in mind.

>>76473665
People on YouTube who sell diet books and supplements have my best interest in mind.

>>76468232
>fruits are great because it's symbiotic for us to eat them and shit out their seeds to germinate later
>vegetables are not healthy
completely retarded

you know that vegetables are not a real botanical definition??

most things you know as "vegetable" are just as much fruit (or not) and have seeds just as the "fruits" you know
e.g.
>cucumber, aubergine, tomatoes, grapes, bananas, chili
are all true berries, thus fruit

>>76468871
And your general physician is a faggot and will give you some gay topical cream and not the miracle cure

>>76468854
>but you don’t need as much of it as you think
and it's such bullshit that 2-3g/kg body weight is always recommended here
just because some random study on body builders had like single digit percent more muscle growth

1-1,5g/kg will get you >95% of the results
and even is achievable without going full autismo on your diet

coincidentally that's also the range in which pro athletes will eat

>>76468232
>vegetables are not healthy

>>76473738
>full autismo on your diet
my redpill is that diet autism is the main appeal for some people

>>76474112

>>76472467
Just put sunscreen on your bald head.

>>76468224 (OP)
Fasting and cutting are game changers. I’ve been 15-18% most of my life, lifting for 20 years. I look like I lift but nothing spectacular, dad bod. Cut down to 12%, I look shredded. abs, energy, I just feel good all the time. I get hungry but fasting and eating less has made cooking a lot easier. Now I just cook proteins sundays and wednesdays and make side carbs like potatoes or brown rice, they last all week. Add fruits and some vegetables for snacks. Peak performance

>>76468852
>Also beet powder, you can definitely make some good red pills with that shit and boost the fuck out of your nitric oxide.
no you can't

>>76475166
>https://www.webmd.com/vitamins/ai/ingredientmono-306/beet
Even WebMD is smarter than anon.
>2025

>>76475323
>irrelevant link with no sources
>webmd

no wonder you wrote what you wrote earlier

>>76475344
>Acute ingestion of beetroot juice increases exhaled nitric oxide in healthy individuals
>https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0191030

>>76475877
and a 20% increase in exhaled nitric oxide for 2 hours after ingesitng some beetroot juice is supposed to help you how?
also this is not a " boost the fuck out" as you claimed
and the study you linked used juice not powder as you mentioned

>>76470719
More like beardlet amirightguiz?

>>76468224 (OP)
Avoid stress at all cost
Avoid alcohol and tabacco at all cost
Avoid liquid sugar at all cost

Drink tons of water
Eat tons of vegetable and fruits (but less)
Eat fishes and white meat (chicken)
Exercise (not just 30 min walking) every day
Sleep well

>>76468224 (OP)
i'm jorkin it in the health redpill thread
you mad???

Pine pollen works.

The first time I tried a dropper full of it, and it almost immediately made me more alert, wakeful, and energetic. I was also leaking precum whenever I had an erection, especially with my morning wood which I hear occurs more often. Don't take more than 1 or 2 droppers a day or take it late in the day, else you won't be able to sleep at night.

>>76468224 (OP)
Post-Finasteride Syndrome is real.

>>76471884
quit dairy, bet you never tried

>>76475323
That ginseng and tumeric shit is for women

Mineral licks are beneficial and they're keeping them all to themselves.

>>76475902
protip: the powder and the juice do the same shit
>Short-Term Beetroot Juice Supplementation Enhances Strength, Reduces Fatigue, and Promotes Recovery in Physically Active Individuals: A Randomized, Double-Blind, Crossover Trial
>https://www.mdpi.com/2072-6643/17/10/1720

>>76476296
Im lactose intolerant so ya

>>76473731
No im actually on isotrentinoin which is a more concentrated pill form. Absorica LD

>>76472556
Ive heard that it can amplify any issues with depression and anxiety. I used to take a benzo for situational anxiety. Surprisingly, accutane didnt affect me

>>76470750
>research shows vitamin D deficiency causes worse acne. Thats why shut in nerds have the worst acne
I'm a shuting nerd and most of the time don't have any acne. it appears from time to time when I eat too much chocolate or fatty food.

>>76469149
wow bro you wear the whole alaphabet on your face

i just use a cerave cleanser and these:
>tazarotene + azelaic acid + sunscreen/moisturizer
for nasty spots i spot treat with salicylic acid and benzoyl peroxide

i got the tazarotene 0.1 from alldaychemist. i use it every day except for when i can tell my skin is beat and i give it a day's rest.

>>76468235
How?

>>76468871
It is and I am pretending it is not. I had fucking chronic acne in my late 20s and accutane FINALLY cured it. The only sides I had on it was that it dried me the fuck out but besides that, no drama.

>>76468235
define incline walking. I don't feel like any of the treadmills at my gym get that steep. Do you mean the stair climber?

>>76472348
>>76472440
I am absolutely too chicken to take DNP - how the fuck do you get the courage to take that shit?

>>76473711
>People on YouTube who sell diet books and supplements have my best interest in mind.

Bro you never watched any of their content. All of them are very fucking clear that you do not have to supplement on any of the diets that they promote. Secondly, the "supplements" they do sell are fucking liver pills and collagen which is shit you can literally get anywhere for zero cost.

The reason they sell that shit to begin with is that it is free money because their retarded fans want to support them directly.

>>76476688
Same symptoms here. Ive been moisturizing my face but the lips are the worst. Its constantly peeling if I dont moisturize at least a few times a day.

Skin definitely feels a lot different. It "grips" more since theres little to no oil production

>>76468224 (OP)
1 beer a day + cordyceps & lion's mane is the best solution to adhd/ocd

Actual shrooms are the best cure for depression and anxiety

30 minutes of walking every other day is all you need for cardio

Bread is poison. You could eat McDonald's fries every day and it wouldn't be as bad for you as bread

Raw milk is arguably the best form of nutrition you can put in your body

Egg whites and red meat are the best form of protein

>>76476733
What's so bad about bread? It's one of the only things I really like...100% agree with you about raw milk. I miss my local raw A2 farm.
>>76476715
Liver king's grift comes to mind
>Blast 10k of steroids a month
>Eat raw organs on camera while lifting to go viral
>Appear on a bunch of podcasts
>Podcast hosts try to eat raw organs and immediately stop from disgust
>Shill your pills as a convenient alternative
>Rake in 3 million a month in pill sales
God bless NPND for ending that sham

>>76468224 (OP)
spam lat raises and shrugs

>>76468871
It works, but man my boners were way weaker the year I took it

>>76476767
My joints are pretty sore but ive been taking supplements

>>76468224 (OP)
>>76476431
tourist here. how do you people get your minerals? I sweat too much and I feel like maybe I'm not getting enough minerals or some shit.

>>76476840
blood milk broth and supplements as a last resort

>>76476860
>blood milk broth
nah, no thanks

>supplements
which one is the best for minerals?

>>76476870
also, what's the cheapest way to get minerals? should I take them pre-workout? during? dissolve them in the water or something?

>>76476840
What do you mean minerals? Just fucking eat normal food retard

>egg whites are great protein
>Don't ever lay in your bed unless its for going to sleep. Don't be a fag and lay in bed and watch your tv. Fucks off your sleep cycle and blue eye is a fucking bitch. Go to sleep like a regular person has for the last 500 years.
>melatonin is fine but don't use it every night. Just use it for getting a sleep schedule back in order quickly.
>If your young don't use porn, just use regular pictures of naked women. Like ig models who cares, porn can just be a fucking bad food like any other. Rewires your brain.
>Collagen peptides is a great easy protein for like smoothies. Makes me feel like a natural chad with protein easy to put in stuff.
>Whey protein is fine.
>Always be tweaking your lifts and adjusting for better. Winners make adjustments, losers never change.
>Don't be to hard on your self bruhs, everybody is fucking stupid and trying their best. Your worst biggest competition should be you.

>>>76468235 based
>>76468852 based
>>76469664 based
>>76470737 facts
>>76472235 based

>>76472454 NEVER KNEW THAT,
>>76473549 fackt
>>76473642 Based>
>76473648 kek

>>76472231
>pseudoscience

Retard

>>76476895
I do you retard. but even that shit I had to add salt, because otherwise I don't feel well for the rest of the day sometimes after exercising.

>>76476991
>feel bad
>add salt
>feel better
Then just keep adding more salt faggot

If you want a serious answer and you think you have an electrolyte problem, they make electrolyte supplements. Shit like Liquid IV and sometimes Nuun can be found at any grocery store. You might find things like Salt Stick chews or capsules at running or cycling shops. If you're really cheap, you can just make up your own by mixing different salts, then just throw into your water bottle when you go to the gym

>>76468224 (OP)
Raw tobacco is actually healthy. Get a steady dose of sunshine every day... about 1 hour. Sunburns are bad, but if you get regular sunshine, you are much less likely to burn and won't need sunscreen.

>>76471884
You need more sunshine. Have you ever seen someone with a nice tan that has acne?

>>76477003
yeah, I guess that was really hard to write
thanks for actually responding to my questions, faggot

>>76468224 (OP)
Beginners who are lifting for aesthetics or to get a gf should not do squats or deadlifts.

If you're DYEL, your arms are probably toothpicks and you need to develop them in order to have an aesthetic build. If you're fat, you probably have a decently developed lower body already from carrying around all that weight for years.

Priority muscle groups for beginners should be:
>Arms
>Shoulders
>Arms
>Chest
>Arms
>Arms
>Abs
>Arms
>Arms

Women (and men) like big arms and shoulders, not T-Rexes. Once your upper body is decently developed, you can then start to incorporate squats to develop your glutes and quads.

Deadlifts are great for bodybuilding hobbyists and competitions, but aren't useful for aesthetic focused lifters.

>>76469149
Sorry that’s assuming the barrier is damaged some ppl have acne genes

>>76477077
thanks for affirming my neglect of my legs. Deadlifts are awesome though, everyone should do them.

>>76476733
>1 beer a day + cordyceps & lion's mane is the best solution to adhd
can you expand more on your experiences with this? Also I'm really scared to take lion's mane after I heard stories of people going schizo after taking it

>>76477010
>Raw tobacco is actually healthy

I don't know if healthy, but I have been wondering lately of how bad actual tobacco is vs how bad products like mass-produced cigarettes, chewing tobacco and other junk that is loaded with tons of other terrible stuff,. I.e. how much of all the bad shit is the actual tobacco and how much is all the other garbage in these products, which seem to be the focus of studies. Wasn't there even a study saying people who smoke pipes or cigars were found to live longer? It seems like people who smoke pipe tobacco or cigars honestly aren't unhealthy, which are just plain old tobacco without the additives and chemicals. I can think of a lot of examples of people who smoke cigarettes getting beaten up by them, but cigars or pipes? Honestly seems like a lot of people who are into those are fine, actually even a lot of bastards that are old as hell, or guys into fitness or sports. I dunno off on a tangent, but I have been wondering about this recently.

>>76468224 (OP)
The more sid and girthy your poop is, the healthier you are

>>76477174
Lions Mane mushrooms are 5ar inhibitors (like Finasteride) so there's a chance you get wrecked by them.

>>76477012
I bike every day for an hour so I dont think thats the case

Ozempic face is real
Loose skin after fat loss is a psyop
99% of people have terrible sleep habits
Meditation builds muscle
Women have a fetish for hands so train grip at all costs
Take smaller bites of food to confuse your brain
Imagination is better than porn

do any you guys have a parasite cleanse and I think a fungal cleanse is what its called?

>>76476691
Ones at my gym gets to 15%. that is easily on par with running for an hour if you walk 3.5mph+

>>76477174
Don't listen to >>76477475. That's like saying you took Zinc on an empty stomach and then puked everywhere.

Lion's Mane shuts my brain up and allows me to focus on the heres and nows instead of overthinking all the possibilities and branching paths they could take. It allows me to focus on what is. The beer also helps with this but keeps me happy while doing it.

>>76468224 (OP)
>diet
Literally eggs, olive oil, SOME butter, potatoes veggies fruits, SOME rice occasional bread, beef, chicken, fish as often as you can afford to eat it. Organ meat.
>exercise
No human should take less than 10,000 steps a day. You should naturally cover that without trying. Obviously we live in a fucked up sedentary world so make time to go on a walk. Walking is better than running, but running should not be neglected either. With lifting do both high rep and low rep. Whether that’s certain movements or you do high volume vs strength training in cycles just do both. You’ll get more benefit out of a slow and controlled rep with lower weight than a max effort rep with shit form.
>other
Sun 20 mins a day minimum. No drugs no caffeine no nicotine. Fast a few days a month. OMAD is superior once you adjust to it. Nofap isn’t a meme, no porn is more important. Do not trust Jews theyre all bad creatures

Pine pollen works.

I ordered a tincture from amazon, a glycerite to be specific.The first time I took a dropper full of it I almost instantly got an erection and, may the Lord forgive me for saying this, leaking precum. Awhile later, I noticed I was more alert, awake, and energetic, and I leaked precum whenever I got an erection, which has happened more frequently before I took the pine pollen. I took a bigger dose right before bed, and I awoke during the night with a hardon dripping with precum. I think what contributed to this result is being on nofap for over 2 years (not out of vanity and ego, but because I love the Lord Jesus Christ, my King and my God), though I did have a nocturnal emission back in May. Now, I am worried that my libido will get out of control and succumb to temptation.

Pray for me!

>>76479428
I will also mention, whenever I took a dropper of the pine pollen, an erection always followed with precum. Be careful with this stuff. If you are going to take it, don't take more than 1 or 2 droppers a day nor take it late in the day, else you won't be able to sleep at night.

>>76478745
>Meditation builds muscle
QRD?

>>76468224 (OP)
>give me your health redpills
ur own:D
>but hooman, i wuz, it wuz in jest
i know bot: D i luve so much to use ur own shit against u :D it's all true :D
innit bitch bot D gpt :D

>>76477077
I'm a beginner, how do you measure when a body is decently is developed? How much weight they are at for certain exercises? Or body fat percentage?