>>76468224
Do 1-2 sets per muscle every 24-48 hours.
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>>76468451
>1 unit of stimulus I can recover from in 24 hours
>1.5 units of stimulus that takes me 3-4 days to recover from
>1 unit of stimulus I can recover from in 24 hours
>1.5 units of stimulus that takes me 3-4 days to recover from
>max out on every lift every 24-48 hours
Do only 2-5 reps every 24 hours