Thread 76468451

6 exercises, 1 set each
1 exercise, 6 sets

choose NOW

1 different exercise of 6 sets every day

>>76468451 (OP)
Arm windmills
Reverse arm windmills

That’s all you really need

>>76468451 (OP)
Incline bench
Ohp
Dips
Pullups
Squats
Power cleans

>>76468460
this is not the new meme bro

if this is a covert anti semitic post about how it's impossible that 6 million jews died in the holocaust. you can FUCK OFF!
i'm so fucking tired of seeing hatred being spewed out all over the internet!

>>76468451 (OP)
3 exercises, 2 sets

>>76468451 (OP)
6 exercises, 1 set.

>>76468495
unironically obsessed

>>76468498
Chest: Incline BB Press, Weghited Dips, Pec Flies
Back: Weighted Pull Ups, Neutral Grip Lat Pulldowns, Cable Rows
Shoulders: Seated BB OHP, DB Shoulder Press, Lateral Raises
Biceps: do whatever you like
Triceps: do whatever you like
Legs: Deadlifts, Hack Squats, Leg Extensions

>>76468451 (OP)
>1 unit of stimulus I can recover from in 24 hours
>1.5 units of stimulus that takes me 3-4 days to recover from

>>76468466
you sound cranky do a few sets of arm windmills

>>76468513
wtf does that even mean?

>>76468451 (OP)

I should call her

>>76468460
can i do weighted arm windmills?