Thread 76497987

>everytime I squat the lateral ligament of one of my knees snap across the bone
Can this be fixed?

>>76497987 (OP)
Yeah by not doing dumbfuckass squats. Useless lift.

>>76498005
>Useless lift.
how else are ye gonna build vastus lateralis and adductors giving u that distinct chicken leg look?

can u read how the image is titled bot ? can u tell me what is added to the picture itself?

>>76497987 (OP)
More likely the distal end of your IT band. My left has done the same for 15+ years. I asked a PT about it once and he kinda just shrugged and said if it doesn't hurt then whatever.

I've found a lax ball on the it band can help a bit but nothing got rid of it altogether yet

>>76498005
This happens with bodyweight squats

>>76498039
god damn, you are such a massive faggot. how many times per day do you post this fucking picture? you're always spamming this fucking picture, and you never post fizeek

>>76498127
it's ur boy vlad bot - u should be so happy bot what is written on it what is the name of the file?

love these lovely slabs of meat hanging inside her thighs, it encapsulates squat resulting disaster so well

>>76498049
it's and squat bot, it's retarded
>n-noo it happens with bands pulling up so below bodyweight squat
it's still and squat bot, it's retarded