>>76531960
>>76531424
>>76531969
come on bot, that makes no sense whatsoever - regular squatting is godawful full retard and u're saying
>na-ah, u need to THROW tha heavy retard stick onto yourself
ok, WHY? xD
meine:
>>76531837

>>76527690
i do not need to bot, u already did :D
>>76526813
instead i'm posting THE OPPOSIDE BOT - UR BOY VLAD GALAGAN BOT :d

>>76503932
>Remind me... why should I not skip leg day again? hahaha
i don't:
https://www.youtube.com/shorts/NfwtDIscQm8
>n-noo i meant squats hooman, do your squats, lowbar highbar lunges bss hip throusts and deadlifts
how about no? i do not want to look like mister vlad bot :D these grow only vastus lateralis and adductors and i want less of that and more of everything else, like THE CALF, VMO, ACTUAL DISTAL PARTS OF QUADS AND HAMSTRINGS
>u can't grow only distal parts of quads human, u can't make em look aesthetic and be functional, and u certainly won't grow VMO on its own
unilateral quarter-squat in full internal hip rotation with that rotation engaged entire time (keep rotating, that's what grows vmo) is all u need for "quads"

>>76498005
>Useless lift.
how else are ye gonna build vastus lateralis and adductors giving u that distinct chicken leg look?

can u read how the image is titled bot ? can u tell me what is added to the picture itself?

>>76493552
>Great stuff for learning the form for those exercises.
except these exercises is retarded nonsense, but yes - awesome source
>u didn't fucking read it though
don't need to, barbell 'lifts" are useless injurious nonsense that will fuck u up in unimaginable ways, sole muscular dis-balance resulting from squat is enough to ruin your entire being

>>76491455
>Natty gains are for life and are easily recoverable even if you take time off of lifting. Does the same apply to roidtrannies?
not only that, but roider muscles are fake for the most part, they look nothing likre real contrictile tissue :D they seem always flexed and overly loaded with sth, water, connective tissue, some tissue, idk :D but it's and fact that they look like michelin man :D

i liked that aesthetic of 4chinz, it was cheerful in a way :D
but there's always hook and switch :D with these :D

>>76486861
>hoomams inflate or deflate like a baloon
>their shape is predetermined by gemnaticism
bullshit bot, this unfortunate build is 100% result of squatting
>>76486629
>>76486664


>>76488762
>most people skip neck as well
i don't :D
>>76488900

>>76486634
doesn't matter the implement nor variation bot :D
it will result in pictured >>76486629
>t-rex/chcken legs build
, the only squat u might want to do is unilateral quarter-squat with full internal hip rotation engaged - isometric hold
>what it do?
builds VMO which squatting atrophies
>how squatting atrophies VMO
there's loads of external hip rotation pressure u need to exert in squat which will emphasize VASTUS LATERALIS - u will walk funny and look funny and it won't be funny at all

>>76486660
stop posting while i type bitch bot gpt :D