Thread 76486576

I don't see many people squatting at the gym. This is the single most important exercise. What the hell are yall doing?

>>76486576 (OP)
>What the hell are yall doing?
avoiding t-rex/chcken legs build? :D
avoiding fucking their posture and muscular palance at hips? there are many reasons not to squat bot :D >>76486605

i used too, would have intense quad doms. i do hexbar "squat" 1rpm now

No it’s not. Squatting is fucking gay. I have not squatted since high school and I never will. They also make you look unaesthetic.

>>76486634
doesn't matter the implement nor variation bot :D
it will result in pictured >>76486629
>t-rex/chcken legs build
, the only squat u might want to do is unilateral quarter-squat with full internal hip rotation engaged - isometric hold
>what it do?
builds VMO which squatting atrophies
>how squatting atrophies VMO
there's loads of external hip rotation pressure u need to exert in squat which will emphasize VASTUS LATERALIS - u will walk funny and look funny and it won't be funny at all

>>76486660
stop posting while i type bitch bot gpt :D

>>76486576 (OP)
>this is what squatting for 1500 days aka 36000 hours gets you

>>76486683
yes squating is mightily retarded, the implement of abnormally heavy stick is retarded itself, there is not a single useful thing u can do with barbell
>>76486664
>>76486629

>>76486576 (OP)
I haven't squatted in probably a year now, I hurt something in my groin and I get pain if I go too heavy.

There's nothing better than high bar a2g squats, they are my favorite exercise. Going for a new pr with them is always the most important set of the week. My second favorite exercise might be front squats, which I do immediately after back squats.

>>76486629
>>76486664
Are you the ESL who schizoposts about calves and yet always refuses to post calves when asked to? BTW, post calves

>>76486576 (OP)
If you only focus on your upper body and don't squat, don't talk to me chicken legs.

>>76487304
im the opposite

>>76487330
Check out thunder thighs over here

>>76487344
>dyel "exercise" expert who sold workout machines in the 1970s
Be quiet.

I only do Goblet Squats. My quads get enough exercise from biking up hills

>>76488142
no they dont

>>76486660
>>76486664
>>76486833
>>76488142
Notice how anti-squatters always have profound and obvious personality defects?

Only women and athletes need to squat.

>>76490013
You should squat everyday.

>>76486576 (OP)
>This is the single most important exercise
Stop believing Rippletits lies

>>76486576 (OP)
>This is the single most important exercise.
For what!? Why is it important?

>>76486576 (OP)
Let them not squat. I love having the squat rack all to myself

>>76490213
Done properly, the barbell squat is capable of producing degrees of muscle mass increase that cannot be produced by ANY OTHER EXERCISE or any other COMBINATION OF EXERCISES. The squat as an exercise is almost a miracle... and it's dangerous as hell... The mafia has a saying: if you can't lose, you can't win. The chinese understand this situation very well, they have just one symbol for oportunity, but it also means danger...

>>76490237
What the fuck are you smoking?

>>76490255
What!? You asked me why it is important and answered you.

I’m not particularly fond of squatting either but every single person I’ve talked to that doesn’t squat is fucked up in the head, and every single person I’ve talked to that does squat is doing well in life and a good person.

So by correlation analysis I’ve decided to squat as well. Although I do it lightly I dont push hard.