Thread 76493415

20 posts 10 images /fit/

Anonymous 8/12/2025, 4:51:39 AM No.76493415 >>76493428 >>76493445 >>76493448 >>76493552 >>76494208 >>76495057 >>76497860

20250811_181530.jpg md5: 0499b802... 🔍

Finally decided to buy it

Anonymous 8/12/2025, 4:54:33 AM No.76493428

>>76493415 (OP)
Post ass pics so we can get a before

Anonymous 8/12/2025, 4:59:53 AM No.76493445 >>76493470

>>76493415 (OP)
Why buy when you can download the PDF for free

Anonymous 8/12/2025, 5:00:14 AM No.76493448

>>76493415 (OP)
lol what is this?

Anonymous 8/12/2025, 5:07:44 AM No.76493470 >>76495064

>>76493445
Prefer reading a physical book over a pdf

Anonymous 8/12/2025, 5:27:13 AM No.76493552 >>76493898 >>76493972 >>76494257

>>76493415 (OP)
Great stuff for learning the form for those exercises.

Anonymous 8/12/2025, 7:51:35 AM No.76493898 >>76493976 >>76494008

vladislav galagan presenting squat resulting disaster.jpg md5: 9fab6b41... 🔍

>>76493552
>Great stuff for learning the form for those exercises.
except these exercises is retarded nonsense, but yes - awesome source
>u didn't fucking read it though
don't need to, barbell 'lifts" are useless injurious nonsense that will fuck u up in unimaginable ways, sole muscular dis-balance resulting from squat is enough to ruin your entire being

mixedchad 8/12/2025, 8:35:05 AM No.76493972

>>76493552
actually countless people have injured themselves doing his shitty form instructions

Anonymous 8/12/2025, 8:37:14 AM No.76493976 >>76494037

>>76493898
She's gross nigga stop posting this bitch

Anonymous 8/12/2025, 8:53:43 AM No.76494008 >>76494037

go away.png md5: 8ba73e6f... 🔍

>>76493898

Anonymous 8/12/2025, 9:09:52 AM No.76494037 >>76494795

statue.jpg md5: 4dd895b1... 🔍

>>76493976
>>76494008
>She's gross nigga stop posting this bitch
indeed bot bitch gpt, it is disgusting roidous ***, but i like this picture very much, can u tell me what i have scribbled there, what is the file name?

Anonymous 8/12/2025, 10:24:39 AM No.76494208

>>76493415 (OP)
>OP finally decides to become a BBC slut

Anonymous 8/12/2025, 10:46:27 AM No.76494257

>>76493552
If it's anything like his videos, then absolutely not. In his OHP video, he says
>Rebound off the hip joint
Or something along these lines, it's absolutely retarded and can easily injure you. His instructions on grip were good though

Anonymous 8/12/2025, 2:23:39 PM No.76494795 >>76496186

>>76494037
Of course you'd admire the statue with the micro penis.
Art imitates life with you, botnik. beep.

Anonymous 8/12/2025, 4:00:12 PM No.76495057 >>76497835

>>76493415 (OP)
Does anyone know where I can download the ss dvd video

Anonymous 8/12/2025, 4:01:59 PM No.76495064 >>76495292

>>76493470
Agreed. While I'm not following the ss program I get a lot of use referencing the book

Anonymous 8/12/2025, 5:18:27 PM No.76495292

>>76495064
You don't buy the book for the program you buy it so you can learn from it.

Anonymous 8/12/2025, 9:33:19 PM No.76496186

statue quad.jpg md5: e9028e77... 🔍

>>76494795
>Of course you'd admire the statue with the micro penis.
>Art imitates life with you, botnik. beep.
squats will take away this bot, and i like my distal parts of quads grown and VMO brought back to life with isometric unilateral quartersquat with internal hip rotation engaged - it's the rotation that grows VMO

Anonymous 8/13/2025, 6:31:05 AM No.76497835

>>76495057
Youtube

Anonymous 8/13/2025, 6:40:58 AM No.76497860

>>76493415 (OP)
waste of money and time
I foolishly bought the books too, overrated as hell
this guy has some weird fetish with being heavy and being able to squat lots
but read it and find out for yourself
I read the thing, wish I hadn't